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NVC Library search results for: attention


Zero Step

Beginner Skill Level • Video • 00:54 hours:minutes
Beginner Skill Level
Video
00:54 hours:minutes
Jim and Jori’s Zero Step helps you focus your attention on your intention to connect, and then affirms your intention to live in the present. Listen in as they demonstrate the process — and learn about the benefits of using and cultivating it!

NVC and Mindfulness-Based Stress Reduction (MBSR)

Intermediate Skill Level • Video • 00:42 hours:minutes
Intermediate Skill Level
Video
00:42 hours:minutes
Nonviolent Communication and Mindfulness-Based Stress Reduction are both life-giving practices, deeply rooted in our natural abilities for attention, care, empathy, and compassion. Join Stephanie and Maurizio guide us through an exploration of both Nonviolent Communication and Mindfulness-Based Stress Reduction and the relationships we cultivate with ourselves and others.

Tips for the Road Series: Tip 8. Practice Self-Empathy with Your Whole Body

Beginner Skill Level • Trainer Tip • 1 page
Beginner Skill Level
Trainer Tip
1 page
In our fast-paced, busy lives it is tempting to practice NVC mostly with the left hemisphere of the brain, thinking through the steps quickly without slowing down to connect more deeply with feelings and needs. Don't miss an opportunity to integrate the hemispheres of the brain and the valuable information from the neural networks in the heart and gut.

Stoking the Fires of Joy: Living with Gratitude (Complete Course)

Intermediate Skill Level • Audio • 05:26 hours:minutes
Intermediate Skill Level
Audio
05:26 hours:minutes
Bask in this telecourse recording with Kathleen Macferran and explore ways to nurture and maintain greater depths of joy by focusing on gratitude. The reward? To increase your ability to live fully present to the joy in life, even in the midst of pain. The first session of this course is available for all to listen to and enjoy.

Adding Active Bystander Skills to Your NVC Toolkit

with Lore Baur
Intermediate Skill Level • Video • 44 minutes
Intermediate Skill Level
Video
44 minutes
CNVC Certified Trainer Lore Baur asks: "Have you ever seen something happen that made you feel uncomfortable and you didn't know what to do?" That's the "bystander effect:" a well-researched and commonly experienced phenomenon. Training can help you overcome it, enabling you to discern what to do and how to support others in ways that reduce trauma and increase safety.

An Invitation to Resonance: The Practice of Nonviolent Communication

Intermediate Skill Level • Article • Read Time: 10 - 15 minutes
Intermediate Skill Level
Article
Read Time: 10 - 15 minutes
Sometimes there are moments when empathy has no effect at all on one another. Why? One reason could be that our brains might be less receptive because of unseen forces that affect our nervous system and relationship with others.

What Makes NVC Hard?

Intermediate Skill Level • Article • 3 - 5 minutes
Intermediate Skill Level
Article
3 - 5 minutes
Sometimes there are moments when empathy has no effect at all on one another. Why? One reason could be that our brains maybe less receptive because of unseen forces that affect our nervous system and relationship to others...

Marshall Rosenberg's Vision of Social Change

All Skill Levels • Article • Read time: 12 - 18 minutes
All Skill Levels
Article
Read time: 12 - 18 minutes
What could be, more often than not, overlooked when we think about or represent NVC or Marshall Rosenberg's work? This article busts some commonly held ideas and approaches to NVC. It challenges us to widen the lens of what it really means to be "life-serving", or speaking and hearing the "language of life". And it also speaks to how thinking can deepen feeling and relatedness...

Embracing Leadership within Yourself (Complete Course)

Intermediate Skill Level • Audio • 4 - 6 hours
Intermediate Skill Level
Audio
4 - 6 hours
Join Miki as she covers a lot of territory, defining leadership, helping us lead when we're not in the leadership chair, showing us how to have power in every moment and engage our fear instead of let it run us. Get some powerful leadership tools you can put to use today. The first session of this course is available for all to listen to and enjoy.

What the World Needs

Beginner Skill Level • Article • 3 pages
Beginner Skill Level
Article
3 pages
In this written transcript of a live presentation, Inbal Kashtan shares how she first became aware of poverty. She explains how empathy is a vital and powerful force for creating peace in our world today, and a powerful means of creating a world that works for all of us.

How to Interrupt

with Jeff Brown
Intermediate Skill Level • Trainer Tip • 3 pages
Intermediate Skill Level
Trainer Tip
3 pages
Ask the Trainer: "I feel a lot of fear or nervousness about approaching a neighbor who uses 'wastebasket talk.' Once she's engaged, there are only two techniques that interrupt the flow: leaving or interrupting."

Parenting Series: When Your Child Only Has “No” for an Answer

Beginner Skill Level • Video • 00:08 hours:minutes
Beginner Skill Level
Video
00:08 hours:minutes
In this video download, expert parent trainer and author of Parenting From Your Heart, Inbal Kashtan responds to the age-old question: "Why do children do things to annoy parents?"

Tips for the Road Series: Tip 12. Connect to the Living Energy of Your Needs

Beginner Skill Level • Trainer Tip • 1 page
Beginner Skill Level
Trainer Tip
1 page
For many, the word “need” is associated with lack, neediness, and scarcity. These associations are the opposite of the meaning of needs in Nonviolent Communication (NVC). In NVC, needs are the motivational energy of our innate wholeness and desire to grow, like the energy of a plant pushing it up through the soil and toward the sun.

 
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