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NVC Library search results for: anger


Defusing Anger

Beginner Skill Level • Trainer Tip • 1 page
Beginner Skill Level
Trainer Tip
1 page
Trainer Tip: Many of us are afraid of our anger because we haven’t learned how to express it in a way that brings relief or that helps us meet our needs in the situation. Consider a different approach to anger, one that helps you fully express your anger and is more likely to help you meet your needs for relief, to be heard, or to be understood.

Parenting and Anger: Walking the Ultimate Path to Peace (Part 1)

Intermediate Skill Level • Audio • 01:09 hours:minutes
Intermediate Skill Level
Audio
01:09 hours:minutes
John and Stephanie combine mediating conflict, parenting and study of brain science to this ground-breaking course recording on how to funnel your anger and your child’s anger toward mutual caring and peace.

Parenting and Anger: Walking the Ultimate Path to Peace (Part 2)

Intermediate Skill Level • Audio • 01:09 hours:minutes
Intermediate Skill Level
Audio
01:09 hours:minutes
John and Stephanie combine mediating conflict, parenting and study of brain science to this ground-breaking course recording on how to funnel your anger and your child’s anger toward mutual caring and peace.

Parenting and Anger: Walking the Ultimate Path to Peace (Part 3)

Intermediate Skill Level • Audio • 01:32 hours:minutes
Intermediate Skill Level
Audio
01:32 hours:minutes
John and Stephanie combine mediating conflict, parenting and study of brain science to this ground-breaking course recording on how to funnel your anger and your child’s anger toward mutual caring and peace.

Parenting and Anger: Walking the Ultimate Path to Peace (Part 4)

Intermediate Skill Level • Audio • 01:02 hours:minutes
Intermediate Skill Level
Audio
01:02 hours:minutes
John and Stephanie combine mediating conflict, parenting and study of brain science to this ground-breaking course recording on how to funnel your anger and your child’s anger toward mutual caring and peace.

Parenting and Anger: Walking the Ultimate Path to Peace (Part 5)

Intermediate Skill Level • Audio • 01:29 hours:minutes
Intermediate Skill Level
Audio
01:29 hours:minutes
John and Stephanie combine mediating conflict, parenting and study of brain science to this ground-breaking course recording on how to funnel your anger and your child’s anger toward mutual caring and peace.

Using Anger to Serve Life

Beginner Skill Level • Trainer Tip • Read time: 1-2 minutes
Beginner Skill Level
Trainer Tip
Read time: 1-2 minutes
Trainer Tip: Sometimes we need to empathize with a person before he can hear our anger. Consider that all anger is an expression of an unmet need. If we focus on the need, rather than the actions, we are more likely to connect compassionately with other people. Be aware of opportunities to empathize with someone’s anger today.

Using NVC When the Going Gets Rough: Empathy for the Roots of Rage: Time, Anger and the Brain

Beginner Skill Level • Audio • 00:48 hours:minutes
Beginner Skill Level
Audio
00:48 hours:minutes
Do you ever experience being overtaken by your anger or rage, almost as if you have no choice, once the avalanche begins? When the enormity of our anger far exceeds the circumstances that elicit it, we are often dealing with deep roots of pain - learn how to work with these roots with empathy.

Transforming Anger: The Enemy Image Process and Learning/Growth Spiral

Intermediate Skill Level • Audio • 01:11 hours:minutes
Intermediate Skill Level
Audio
01:11 hours:minutes
Transforming anger is a key practice for returning to conscious presence and connection with self and others when triggered into a reaction. Join John Kinyon to learn this essential life skill.

When Someone's Anger Stimulates Fear for My Physical Safety

Beginner Skill Level • Audio • 00:07 hours/minutes
Beginner Skill Level
Audio
00:07 hours/minutes
CNVC Certified Trainer Arnina Kashtan tells us to look to our inner dialogue and the other's needs when we're feeling fear of physical violence that's been stimlated by someone's anger.

Using NVC When the Going Gets Rough: This is Your Brain on Anger

Beginner Skill Level • Audio • 00:53 hours:minutes
Beginner Skill Level
Audio
00:53 hours:minutes
What's happening in the brain and why, when you're flooded with intense emotions. In this session, we'll look at how you can train your brain to manage stronger emotions, yours and others.

Tips for the Road Series: Tip 10. Take It to the Trees

Beginner Skill Level • Trainer Tip • 1 page
Beginner Skill Level
Trainer Tip
1 page
One of the most important things you can do to live a meaningful and rewarding life filled with vitality is reclaim your emotions. Eric offers a tip to reclaim your emotions, rescuing you from the numb and deadening state of “fine."

The Value of Taking a Step Back

Beginner Skill Level • Article • 4 pages
Beginner Skill Level
Article
4 pages
Have you ever gotten a fishing line all tangled up? You got so frustrated you just started yanking on the different loops of line, which of course made the knots and tangles even tighter and more difficult to untangle. Wouldn’t it be great if you could notice the minute you were starting to tangle things up in a discussion with your loved one?

 
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