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NVC Library search results for: beauty, and of, and the, and needs


The Needs Underneath a Need for “Fairness”

Advanced Skill Level • Trainer Tip • 2 pages
Advanced Skill Level
Trainer Tip
2 pages
Ask the Trainer: "I'm practicing with 'transforming the pain of unmet needs into the beauty of the need.' In identifying my unmet needs, I come up with 'fairness.' However, fairness isn't on the needs list! I'm wondering what needs might be underneath 'fairness.'"

Feelings Are a Response to Our Met or Unmet Needs

Beginner Skill Level • Trainer Tip • Read time: 1-2 minutes
Beginner Skill Level
Trainer Tip
Read time: 1-2 minutes
Trainer Tip: Our particular needs and expectations in the moment, influences how we feel. So if you are feeling hurt, sad, angry, or disappointed, try to consider what your unmet needs are, and see if there are other ways you can get them met. Today, track how your needs affect your feelings.

The Freedom of Committing to a Path

Intermediate Skill Level • Article • 3 pages
Intermediate Skill Level
Article
3 pages
In June, 1996, I had an epiphany. In a motel room in Indiana, the night before returning home from a solo camping trip in Michigan and Canada, I discovered how much I had lost in my life because of so fiercely protecting myself. Up until that day, bringing forth my vulnerable self was to be avoided at all costs, which kept me numb much of the time, disconnected from myself and from much of life....

Clarity, Compassion and Empowerment (Complete Course)

Beginner Skill Level • Video • 7 - 10 hours
Beginner Skill Level
Video
7 - 10 hours
Living Compassion, for Robert, represents the spirituality that resides in every aspect of Nonviolent Communication. Its foundational principles are represented by three primary qualities or states of being: clarity, compassion and empowerment. In this course you’ll explore – and practice – how the unfolding of inner clarity opens your way to compassion, which further unfolds into empowerment....

Embodying the Consciousness of NVC (Complete Course)

Intermediate Skill Level • Audio • 05:45 hours:minutes
Intermediate Skill Level
Audio
05:45 hours:minutes
Please join veteran CNVC Certified Trainer, Robert Gonzales, to explore how you can embody the consciousness of NVC and live every moment of every day in the fullness of compassion - for yourself and others.

Core Beliefs and Gratitude Exercise

Intermediate Skill Level • Practice Exercise • 2 pages
Intermediate Skill Level
Practice Exercise
2 pages
Some of my core beliefs make experiencing gratitude difficult . For example, it’s difficult to celebrate others or myself when I think I have to prove my worth in order to be accepted. So much energy goes into proving myself, there’s little left for celebration.

Transforming Power Relations: The Invisible Revolution

Intermediate Skill Level • Article • 9 pages
Intermediate Skill Level
Article
9 pages
Miki explains how teachers and administrators can become more effective in relating to themselves, other faculty and staff, and they can contribute more to students' ability to feel connected and energized. Nonviolent Communication provides specific tools to empower ourselves and others to live more in line with our values and deeper needs.

Compassion: Mature, Astute & Courageous

Beginner Skill Level • Article • Read time: 10 - 15 minutes
Beginner Skill Level
Article
Read time: 10 - 15 minutes
Getting "feel good" empathy can become an addiction. Even to the point of seeing people who don't offer empathy as "not being NVC". Rachelle urges us to notice how this view of NVC can be seductive, and even dangerous. In this article, she explains how we can expand our compassionate awareness when we go beyond equating NVC with harmony and empathy. She asks us to become more open to noticing...

Integration of Inner and Outer: Our Relationship to ALL of Life (Complete Course)

Beginner Skill Level • Video • 6 - 9 hours
Beginner Skill Level
Video
6 - 9 hours
During this course, you'll deeply examine this process of blending and integrating your inner and outer selves. Not only will you explore various states of being, such as defensive / protective and being / essence, you'll: Delve into the primary levels of relationship: to others, to the world and to Life; Acquire tools for transforming resistance into unconditional acceptance; Experience the...

Life Force and the Spirituality of Human Needs (Complete Course)

Beginner Skill Level • Audio • 6 - 9 hours
Beginner Skill Level
Audio
6 - 9 hours
Your needs and your values are your Life Force: the river that flows through your spirit and your life, giving life and light to your being. Explore this river with Robert, and map out routes that support your growth. Listen In. The first session of this course is available for all to listen to and enjoy.

Marshall Rosenberg's Vision of Social Change

All Skill Levels • Article • Read time: 12 - 18 minutes
All Skill Levels
Article
Read time: 12 - 18 minutes
What could be, more often than not, overlooked when we think about or represent NVC or Marshall Rosenberg's work? This article busts some commonly held ideas and approaches to NVC. It challenges us to widen the lens of what it really means to be "life-serving", or speaking and hearing the "language of life". And it also speaks to how thinking can deepen feeling and relatedness...

Tips for the Road Series: Tip 13. The Eight Most Powerful Things You Can Do to Build an Inspiring Relationship

Beginner Skill Level • Trainer Tip • 4 pages
Beginner Skill Level
Trainer Tip
4 pages
What are the most powerful things I can do to build an inspired relationship? I answered the question with romantic relationships in mind; however, I believe the answer below applies to all important relationships.

Learning the Practice of Being in Empathy (Complete Course)

with Mary Mackenzie and Raj Gill
Intermediate Skill Level • Audio • 02:29 hours:minutes
Intermediate Skill Level
Audio
02:29 hours:minutes
Join CNVC Certified Trainers, Raj Gill and Mary Mackenzie as they explore the Nonviolent Communication process of Empathy. This audio will support people with a basic understanding of Nonviolent Communication who want to deepen their ability for empathic presence.

Mediating Conflicts

Beginner Skill Level • Trainer Tip • Read time: 1-2 minutes
Beginner Skill Level
Trainer Tip
Read time: 1-2 minutes
Trainer Tip: When there's conflict if you set the intention to connect and build trust first, you're more likely to move towards resolution. This can be built through offering reflections that captures essence of what's important to each party. Once connection and trust is established, then begin the process of creating strategies and solutions.

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