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NVC Library search results for: compassion


Integration of Inner and Outer: Our Relationship to ALL of Life (Complete Course)

Beginner Skill Level • Video • 6 - 9 hours
Beginner Skill Level
Video
6 - 9 hours
During this course, you'll deeply examine this process of blending and integrating your inner and outer selves. Not only will you explore various states of being, such as defensive / protective and being / essence, you'll: Delve into the primary levels of relationship: to others, to the world and to Life; Acquire tools for transforming resistance into unconditional acceptance; Experience the...

Clarity, Compassion and Empowerment (Complete Course)

Beginner Skill Level • Video • 7 - 10 hours
Beginner Skill Level
Video
7 - 10 hours
Living Compassion, for Robert, represents the spirituality that resides in every aspect of Nonviolent Communication. Its foundational principles are represented by three primary qualities or states of being: clarity, compassion and empowerment. In this course you’ll explore – and practice – how the unfolding of inner clarity opens your way to compassion, which further unfolds into empowerment....

Compassion: Mature, Astute & Courageous

Beginner Skill Level • Article • Read time: 10 - 15 minutes
Beginner Skill Level
Article
Read time: 10 - 15 minutes
Getting "feel good" empathy can become an addiction. Even to the point of seeing people who don't offer empathy as "not being NVC". Rachelle urges us to notice how this view of NVC can be seductive, and even dangerous. In this article, she explains how we can expand our compassionate awareness when we go beyond equating NVC with harmony and empathy. She asks us to become more open to noticing...

How to Energize Compassion in Yourself and Family Members this Holiday Season

Beginner Skill Level • Audio • 00:46 hours:minutes
Beginner Skill Level
Audio
00:46 hours:minutes
This holiday, shift your focus from what disappoints you to the true whisperings of your heart. Compassion is an inside-outside process. In this telecourse recording, you will experience four simple tools for savoring your own precious needs, allowing you to experience greater compassion and harmony this holiday.

Developing Compassion for Humans, Animals and All Life (Complete Course)

Beginner Skill Level • Audio • 5 - 7 hours
Beginner Skill Level
Audio
5 - 7 hours
Join LoraKim Joyner to investigate how merging science, the social and emotional intelligence of humans, animals and other species and Nonviolent Communication can bring a greater sense of belonging and wholeness to your life, and care and justice to the lives of others. The first part of this course is available for all to listen to and enjoy:

Five Core Principles of Living Compassion and the Relationship of Needs to Spirituality

Beginner Skill Level • Audio • 00:08 hours:minutes
Beginner Skill Level
Audio
00:08 hours:minutes
Listen to Robert describe the five core principles of Living Compassion and the relationship of needs to spirituality. Great material for reflection and reference!

Covert Compassion

with Jeff Brown
Intermediate Skill Level • Audio • 00:07 hours:minutes
Intermediate Skill Level
Audio
00:07 hours:minutes
Interested in bringing NVC consciousness to your workplace, but want to use a natural and conversational way of speaking? Listen in as Jeff describes three specific skills you can apply immediately: #1: How to express your understanding of a co-worker’s needs; #2: How to apply the three dimensions of needs in a business setting; and #3: How to make a Symbiotic Request that acknowledges holding...

Embracing the Body: Learning Compassion as a “Felt-Sense”

Beginner Skill Level • Article • Read time: 5 - 8 minutes
Beginner Skill Level
Article
Read time: 5 - 8 minutes
Our "felt-sense" can provide crucial information about our experience and our lives. It can also help us integrate and retain information. This can also bring greater access to internal resources, choice, open heartedness, collaboration and creative solutions. From there, profound insight and transformation can follow. Here's how we can harness that...

NVC and the Enneagram: Expanding Awareness, Connection and Compassion (Complete Course)

with Jean Morrison and Sylvia Haskvitz
Intermediate Skill Level • Audio • 02:42 hours:minutes
Intermediate Skill Level
Audio
02:42 hours:minutes
Join Sylvia and Jean in this fascinating exploration of NVC and the Enneagram, a system of nine basic personality types.

The Compass (Extended Sessions) (Part 2)

Intermediate Skill Level • Audio • 01:03 hours/minutes
Intermediate Skill Level
Audio
01:03 hours/minutes
The Compass – Arnina Kashtan's in-depth transformational process – is specifically designed to support you in reliably deepening your understanding of your own and others' conditioning, and finding ways to reclaim your full connection with yourself.

Key Assumptions and Intentions of NVC

with Inbal Kashtan and Miki Kashtan
Introductory Skill Level • Learning Tool • 3 pages
Introductory Skill Level
Learning Tool
3 pages
NVC practice is based on several key assumptions and intentions. When we live based on these assumptions and intentions, self-connection and connection with others become increasingly possible and easy, helping us contribute to a world where everyone’s needs are attended to peacefully.

The Compass (Continued, Part 6)

Intermediate Skill Level • Audio • 01:21 hours/minutes
Intermediate Skill Level
Audio
01:21 hours/minutes
Enjoy listening in as Arnina assists participants in fine tuning what they wish for their futures, and what practices they intend to embrace as the course winds down. She also offers strategies for what they can do if they forget their intended practice, and revisits the importance of untangling Needs from Core Belief.

Living the Fullness of Life (Complete Course)

Intermediate Skill Level • Video • 14-18 hours
Intermediate Skill Level
Video
14-18 hours
How do we live each and every day from the “living energy of needs” – with the unimpeded fullness of life’s energies flowing through us, regardless of the conflicts or life circumstances we may be experiencing? Through developing deep self-compassion. How can we experience our inner world from a place of utter and total compassion? When we practice compassionate self-care, we create an inner...

Opening Hearts in Israel, Palestine, India and Sri Lanka

Beginner Skill Level • Article • 11 pages
Beginner Skill Level
Article
11 pages
CNVC Certified Trainer Shantigarbha Warren offers a report of his recent NVC training trip to Israel/Palestine, India and Sri Lanka and clarifies how NVC can support social change in three very different contexts. Included is an exercise, based on Gandhi’s teaching.

Acknowledging the Impact of Identity Within Social Change Movements (Part 1 of 2)

with Mary Mackenzie and Roxy Manning
All Skill Levels • Article • Read time: 23-35 mins
All Skill Levels
Article
Read time: 23-35 mins
In this transcript, clinical psychologist and organizational consultant, Roxy Manning, PhD, offers ways for us to increase our capacity to (1) See things that we otherwise wouldn't; (2) Bring more relevance to our groups, organizations and social change movements; (3) Talk openly about microaggressions: statements or (in)actions that (inadvertently) minimize, diminish or negate somebody's...

 
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