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Persisting vs. Demanding

Beginner Skill Level • Trainer Tip • 1 page

Beginner Skill Level
Trainer Tip
1 page

Trainer Tip: Persisting without demanding is the art of what Marshall Rosenberg fondly called "Dogging for our needs." We can learn to not give up on our needs and at the same time, refrain from demanding they be met.

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Choice in the Face of Demands

with Arnina Kashtan

Beginner Skill Level • Audio • 01:08 hours/minutes

Beginner Skill Level
Audio
01:08 hours/minutes

No one likes demands. Do you want to have access to choice when requests or demands come your way? Join CNVC Certified Trainer Arnina Kashtan as she provides tools to free yourself from the submit/rebel dynamic.

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Parenting Series: Understanding Requests and Demands

with Inbal Kashtan

Beginner Skill Level • Video • 00:08 hours:minutes

Beginner Skill Level
Video
00:08 hours:minutes

Inbal speaks to a group about our habit of demanding something of our children but making it sound like a request, the components of a true request and the importance of being honest when making a demand.

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Choice in Every Moment

with Miki Kashtan

Intermediate Skill Level • Audio • 00:31 hours:minutes/seconds

Intermediate Skill Level
Audio
00:31 hours:minutes/seconds

This 31-minute audio with Miki Kashtan is packed full of power as she uncovers the dynamics of choice that are present 100% of the time, in every situation, regardless of the circumstances.

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Transforming Power Relations: The Invisible Revolution

with Miki Kashtan

Intermediate Skill Level • Article • 9 pages

Intermediate Skill Level
Article
9 pages

Miki explains how teachers and administrators can become more effective in relating to themselves, other faculty and staff, and they can contribute more to students' ability to feel connected and energized. Nonviolent Communication provides specific tools to empower ourselves and others to live more in line with our values and deeper needs.

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The Gift of Compassionate Giving

with Jim Manske

Introductory Skill Level • Article • Read time: 5 - 8 minutes

Introductory Skill Level
Article
Read time: 5 - 8 minutes

What would the world be like if there was flow between all of us based on "mutual giving from the heart"? Using examples, this article offers models for us to follow that could inspire us to treat our NVC practice as one of compassionate giving and receiving.

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Let it RAIN!

with Jim Manske

Beginner Skill Level • Article • Read time: 5 - 8 minutes

Beginner Skill Level
Article
Read time: 5 - 8 minutes

This article outlines a four-part transformation process to help us recognize what's giving rise to our suffering and resentment -- and transform it into more freedom, creativity, and choice.

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Tips for the Road Series: Tip 7. Talk about Conflict When You’re Not in Conflict

with Eric Bowers

Beginner Skill Level • Trainer Tip • 4 pages

Beginner Skill Level
Trainer Tip
4 pages

Conflict is a normal and natural part of life. To varying degrees, it happens whenever two or more people consistently spend time together. Resolving conflict effectively and peacefully, in a way in which all parties feel respected and valued, does not feel natural for those of us who grew up with punitive, adversarial, or avoidant approaches to conflict. Eric offers some tips for approaching...

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Mediate Your Life: Resolving Internal Conflicts (Part 5)

with Ike Lasater and John Kinyon

Intermediate Skill Level • Audio • 01:19 hours:minutes

Intermediate Skill Level
Audio
01:19 hours:minutes

If you wish you could stay more centered and present in the face of difficult or demanding situations, this course will provide some powerful tools for you. In this session, Join John and Ike as they review the Chooser-Educator Process (C-E) and demonstrate the "Barriers in the Chairs" process to help you get beyond the obstacles that keep you from your goals.

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Developing Compassion for Humans, Animals and All Life (Complete Course)

with LoraKim Joyner, DVM

Beginner Skill Level • Audio • 5 - 7 hours

Beginner Skill Level
Audio
5 - 7 hours

Join LoraKim Joyner to investigate how merging science, the social and emotional intelligence of humans, animals and other species and Nonviolent Communication can bring a greater sense of belonging and wholeness to your life, and care and justice to the lives of others. The first part of this course is available for all to listen to and enjoy:

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Key Assumptions and Intentions of NVC

with Inbal Kashtan and Miki Kashtan

Introductory Skill Level • Learning Tool • 3 pages

Introductory Skill Level
Learning Tool
3 pages

NVC practice is based on several key assumptions and intentions. When we live based on these assumptions and intentions, self-connection and connection with others become increasingly possible and easy, helping us contribute to a world where everyone’s needs are attended to peacefully.

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Confidentiality Agreement

with Miki Kashtan

Advanced Skill Level • Trainer Tip • 4 pages

Advanced Skill Level
Trainer Tip
4 pages

Ask the Trainer: "A participant in our beginners' NVC practice group asked the co-facilitators if there was a confidentiality agreement that was typically used in NVC practice groups?"

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Neither Rioting Nor Colluding: Powerful Speaking to Create Social Change

with Roxy Manning

Intermediate Skill Level • Audio • 01:09 hours:minutes

Intermediate Skill Level
Audio
01:09 hours:minutes

Listen to Roxy Manning explore the barriers to speaking authentically as powerful voices for change, and practice these needed conversations about the ongoing violence in the streets of America.

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Being Honest About Our Anger

with Mary Mackenzie

Beginner Skill Level • Trainer Tip • 1 page

Beginner Skill Level
Trainer Tip
1 page

Trainer Tip: Mary shares how staying present to our anger and finding the underlying feelings and needs can lead to deeper connection and more satisfying outcomes.

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The Value of Taking a Step Back

with Kelly Bryson

Beginner Skill Level • Article • 4 pages

Beginner Skill Level
Article
4 pages

Have you ever gotten a fishing line all tangled up? You got so frustrated you just started yanking on the different loops of line, which of course made the knots and tangles even tighter and more difficult to untangle. Wouldn’t it be great if you could notice the minute you were starting to tangle things up in a discussion with your loved one?

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From Obedience and Shame to Freedom and Belonging: Transforming Patriarchal Paradigms of Child-Rearing in the Age of Global Warming

with Miki Kashtan

Intermediate Skill Level • Article • 33 pages

Intermediate Skill Level
Article
33 pages

What will it take to reclaim our fundamental relatedness with all things alive, surrender our attempts to control nature, and find a way of living that averts or mitigates the worst possible catastrophes awaiting us while it's still possible?

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Peace Starts At Home (Complete Course)

with Miki Kashtan

Beginner Skill Level • Audio • 06:13 hours:minutes

Beginner Skill Level
Audio
06:13 hours:minutes

Through your dialogues at home, where the stakes are often very high, you can increase your ability to meet the challenges of life everywhere with empathy, goodwill and authenticity. Please listen to this inspiring recorded telecourse with Miki Kashtan and learn how!

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The Tao of Empathy: Practicing the Presence of Empathy and Four Elements of Empathic Connection

with John Kinyon

Intermediate Skill Level • Audio • 02:10 hours:minutes

Intermediate Skill Level
Audio
02:10 hours:minutes

In this recorded telecourse, John Kinyon, world renowned CNVC Certified Trainer, offers an overview and practice with four elements of empathy – presence, understanding/meaning, need language and deepening into needs.

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Needs-Based Negotiation

with Mary Mackenzie

Beginner Skill Level • Trainer Tip • Read time: 1-2 minutes

Beginner Skill Level
Trainer Tip
Read time: 1-2 minutes

Trainer Tip: When we create situations that value one person’s needs at the expense of another, we open the door for someone to lose. Instead, look to see if you can speak openly and honestly, value the other person’s needs, and create solutions that value all stakeholder needs.

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Introductory Skill Level
Video
00:28 hours:minutes

In this introduction to Nonviolent Communication (NVC), Wes Taylor discusses the two basic aspects of NVC, the consciousness and the tools that help manifest the consciousness.

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