NVC Library

Search the Library

Search the Library

Search the Library
NVC Library search results for: exercises


Street NVC: "Street Ease" Exercise

Intermediate Skill Level • Practice Exercise • 30 minutes
Intermediate Skill Level
Practice Exercise
30 minutes
Listen to CNVC Certified Trainer Dian Killian guide and ease you into a more natural expression of empathy. This is a three person exercise. Listen in and then give it a try! This learning resource is free for all to enjoy until the end of March. nvctraining.com

Self-Connection Exercise for Well Being and Interconnectedness

Beginner Skill Level • Audio • 00:06 hours:minutes
Beginner Skill Level
Audio
00:06 hours:minutes
Jim leads a self-connection exercise focused on how our lives are interwoven with people we love, acquaintances, people unknown to us, and even those who have come before us or will come after us.

Core Beliefs and Gratitude Exercise

Intermediate Skill Level • Practice Exercise • 2 pages
Intermediate Skill Level
Practice Exercise
2 pages
Some of my core beliefs make experiencing gratitude difficult . For example, it’s difficult to celebrate others or myself when I think I have to prove my worth in order to be accepted. So much energy goes into proving myself, there’s little left for celebration.

The Wheel of Awareness

with Gina Cenciose and Shulamit Berlevtov
Intermediate Skill Level • Practice Exercise • 00:11 hours:minutes
Intermediate Skill Level
Practice Exercise
00:11 hours:minutes
Join CNVC Certified Trainer and Certified Focusing Teacher Shulamit Berlevtov in this brief exercise called the Wheel of Awareness. This exercise will help you become aware of how to distinguish and differentiate your life experience.

Increasing Presence Through Observations

Introductory Skill Level • Practice Exercise • 00:26 hours:minutes
Introductory Skill Level
Practice Exercise
00:26 hours:minutes
John Kinyon leads participants through two Observation Exercises to strengthen their ability to be present. Through the exercises, John distinguishes the difference between feelings, which are emotions felt inside the body, and observations which are witness to our experience.

Opening Hearts in Israel, Palestine, India and Sri Lanka

Beginner Skill Level • Article • 11 pages
Beginner Skill Level
Article
11 pages
CNVC Certified Trainer Shantigarbha Warren offers a report of his recent NVC training trip to Israel/Palestine, India and Sri Lanka and clarifies how NVC can support social change in three very different contexts. Included is an exercise, based on Gandhi’s teaching.

Cooperating with the Life Principle: Living the Heart of Life Unfolding (Complete Course)

Beginner Skill Level • Video • 6 hours
Beginner Skill Level
Video
6 hours
If you're interested in learning specifically how and what you can do to live compassionately – with plenty of hands-on practice time – this course is for you. Observe actual demonstrations of Robert guiding participants through the transformational territory of healing and integration. The first session of this course is available for all to listen to and enjoy.

Dialogues with Our Shame

Beginner Skill Level • Video • 45 minutes
Beginner Skill Level
Video
45 minutes
During this session, Giorgos will walk you through a series of short, meditative practices and exercises designed to help you practice noticing, experiencing, and bringing shame to light — transforming it from a burden to a playful fellow as well as a portal to self-knowledge and internal freedom. You'll discover how the deep power of human connectedness can dilute the fogginess of sensitive...

Self-Empathy: Healing From the Inside Out (2017)

Beginner Skill Level • Video • 00:44 hours:minutes
Beginner Skill Level
Video
00:44 hours:minutes
This session is from the NVC Academy's 2017 Telethon. Listen in as Mary offers two experiential self-empathy exercises: I Love It When, and What Do I Want / Why Do I Want It. Deepen your ability to connect with self — novel and effective ways to engage the process of Self-Empathy!

Taste of Compassionate Leadership Series: From Flipping Your Lid to Flipping the Script

Beginner Skill Level • Audio • 01:00 hours:minutes
Beginner Skill Level
Audio
01:00 hours:minutes
Join Jim Manske for practice exercises that will help you navigate away from reactivity toward a more compassionate way of being in the world.

Self-Empathy Basics

Beginner Skill Level • Video • 00:29 hours:minutes
Beginner Skill Level
Video
00:29 hours:minutes
Mary Mackenzie, an internationally renowned CNVC Certified Trainer, demonstrates two exercises that will help you learn fast “on the run” self-empathy techniques. The video includes practical techniques to guide you toward noticing your physical sensations, feelings and needs.

Fearless Loving and Living (Part 4)

Intermediate Skill Level • Audio • 01:16 hours:minutes
Intermediate Skill Level
Audio
01:16 hours:minutes
Kelly Bryson, veteran and loved CNVC Certified Trainer, brings decades of experience to help you jumpstart your Mastery of Fear by using his unusual blend of experiential exercises, humor, empathy, original songs and stories, transformational truth telling, creativity and FRED (Frequency Resonation Energy Dynamics).

Fearless Loving and Living (Part 3)

Beginner Skill Level • Audio • 01:24 hours:minutes
Beginner Skill Level
Audio
01:24 hours:minutes
Kelly Bryson, veteran and loved CNVC Certified Trainer, brings decades of experience to help you jumpstart your Mastery of Fear by using his unusual blend of experiential exercises, humor, empathy, original songs and stories, transformational truth telling, creativity and FRED (Frequency Resonation Energy Dynamics).

 
NVC Booksdance floors 300x30