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NVC Library search results for: exercises


Prepare for Love (Complete Course)

Beginner Skill Level • Audio • 09:07 hours:minutes
Beginner Skill Level
Audio
09:07 hours:minutes
Join Eric Bowers in transforming past relationship pain, coming alive in community and creating thriving relationships. This 12 session Telecourse recording brings together Eric's passions for Nonviolent Communication, Attachment Theory and Interpersonal Neurobiology.

From Obedience and Shame to Freedom and Belonging: Transforming Patriarchal Paradigms of Child-Rearing in the Age of Global Warming

Intermediate Skill Level • Article • 33 pages
Intermediate Skill Level
Article
33 pages
What will it take to reclaim our fundamental relatedness with all things alive, surrender our attempts to control nature, and find a way of living that averts or mitigates the worst possible catastrophes awaiting us while it's still possible?

The Art and Science of Happiness (Complete Course)

Beginner Skill Level • Audio • 4 - 6 hours
Beginner Skill Level
Audio
4 - 6 hours
What is it that enables us to thrive? How can we influence our capacity to live a meaningful and fulfilling life? Join Jim and Jori Manske in this exciting telecourse recording on the intersection of NVC and cutting-edge Positive Psychology, the science of human thriving. The first session of this course is available for all to listen to and enjoy.

Self-Empathy for Self-Evolution (complete course)

Intermediate Skill Level • Audio • 7-10 hours
Intermediate Skill Level
Audio
7-10 hours
Join Kelly Bryson and go Psychologically and Spiritually Spelunking into your own Caverns of Consciousness, using the inner mining tools of NVC Self-Empathy, Progoff Journaling processes, Focusing, and individual work. Get self-empathy tools that will help you rejuvenate yourself and your relationships. The first session of this course is available for all to listen to and enjoy.

Embracing the Body: Learning Compassion as a “Felt-Sense”

Beginner Skill Level • Article • Read time: 5 - 8 minutes
Beginner Skill Level
Article
Read time: 5 - 8 minutes
Our "felt-sense" can provide crucial information about our experience and our lives. It can also help us integrate and retain information. This can also bring greater access to internal resources, choice, open heartedness, collaboration and creative solutions. From there, profound insight and transformation can follow. Here's how we can harness that...

Embracing Your Emotions: Honoring the Wisdom of BIG Emotions (Complete Course)

Intermediate Skill Level • Audio • 3 - 4 hours
Intermediate Skill Level
Audio
3 - 4 hours
Listen to this short 3 session telecourse recording with CNVC Certified Trainer Christine King, and you will learn how to honor the wisdom that your anger, fear, shame and other BIG emotions have for you. The first session of this course is available for all to listen to and enjoy.

NVC and Inner Relationship Focusing

Intermediate Skill Level • Video • 02:48 hours:minutes
Intermediate Skill Level
Video
02:48 hours:minutes
In this inspiring video, Gina Cenciose, CNVC Certified Trainer and Inner Relationship Focusing Guide and Instructor, offers an in-depth view of the distinctions and similarities between NVC and Inner Relationship Focusing (also known as IRF and Focusing).

The Heart of Conflict (Complete Course)

Beginner Skill Level • Audio • 08:50 hours:minutes
Beginner Skill Level
Audio
08:50 hours:minutes
Join CNVC Certified Trainers and Mediators Jori and Jim Manske in an exploration of using Nonviolent Communication in the context of Mediation and Conflict Resolution. The first session of this course is available for all to listen to and enjoy. nvctraining.com

The Empathy Factor in Workplaces Where People Thrive (Complete Course)

with Gregg Kendrick and Marie Miyashiro
Beginner Skill Level • Audio • 4 - 6 hours
Beginner Skill Level
Audio
4 - 6 hours
How is empathy in the workplace a professional skill? If you are ready to learn why and how empathy is the critical factor to more productivity, profitability and collaboration in the workplace, this recording is for you! The first session of this course is available for all to listen to and enjoy.

Don't Be Nice, Be Real! (Complete Course)

Beginner Skill Level • Audio • 06:06 hours:minutes
Beginner Skill Level
Audio
06:06 hours:minutes
In this dynamic 5-session telecourse recording, Kelly Bryson provides practical skills to balance passion for self with compassion for others. You will learn to apply Nonviolent Communication to stop yourself from being intimidated, giving in or giving up, abandoning your own needs or resenting others.

Integration of Inner and Outer: Our Relationship to ALL of Life (Complete Course)

Beginner Skill Level • Video • 6 - 9 hours
Beginner Skill Level
Video
6 - 9 hours
During this course, you'll deeply examine this process of blending and integrating your inner and outer selves. Not only will you explore various states of being, such as defensive / protective and being / essence, you'll: Delve into the primary levels of relationship: to others, to the world and to Life; Acquire tools for transforming resistance into unconditional acceptance; Experience the...

 
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