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NVC Library search results for: gratitude

Stoking the Fires of Joy: Living with Gratitude (Complete Course)

Stoking the Fires of Joy: Living with Gratitude (Complete Course)

Stoking the Fires of Joy: Living with Gratitude (Complete Course)

with Kathleen Macferran
Intermediate Skill Level • Audio • 05:26 hours:minutes
Intermediate Skill Level
Audio
05:26 hours:minutes
Bask in this telecourse recording with Kathleen Macferran and explore ways to nurture and maintain greater depths of joy by focusing on gratitude. The reward? To increase your ability to live fully present to the joy in life, even in the midst of pain. The first session of this course is available for all to listen to and enjoy.
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Core Beliefs and Gratitude Exercise

Core Beliefs and Gratitude Exercise

Core Beliefs and Gratitude Exercise

with Kathleen Macferran
Intermediate Skill Level • Practice Exercise • 2 pages
Intermediate Skill Level
Practice Exercise
2 pages
Some of my core beliefs make experiencing gratitude difficult . For example, it’s difficult to celebrate others or myself when I think I have to prove my worth in order to be accepted. So much energy goes into proving myself, there’s little left for celebration.
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Experiencing Gratitude

Experiencing Gratitude

Experiencing Gratitude

with Mary Mackenzie
Beginner Skill Level • Trainer Tip • 1 page
Beginner Skill Level
Trainer Tip
1 page
Trainer Tip: Do you ever think you’re taking life just a little too seriously? Many of us work hard trying to improve our outlook, our ability to communicate, and our lives. Sometimes we work so hard, we forget to enjoy life. So let’s make a pact to enjoy our day.
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Extreme Gratitude

Extreme Gratitude

Extreme Gratitude

with Eric Bowers
Intermediate Skill Level • Trainer Tip • 1 page
Intermediate Skill Level
Trainer Tip
1 page
Trainer Tip: When I am in resistance to what is happening in my life, when I'm having a very difficult time enjoying or just being with what is occurring, I like to offer up my gratitude.
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Mourning and Celebration: Two Sides of Gratitude

Mourning and Celebration: Two Sides of Gratitude

Mourning and Celebration: Two Sides of Gratitude

with David Weinstock
Introductory Skill Level • Trainer Tip • Read Time: 1 - 2 minutes
Introductory Skill Level
Trainer Tip
Read Time: 1 - 2 minutes
Mourning, grief and celebration is a way to connect with what we love and want to honor. In this trainer tip we learn that these three things can become a way for us to understand our emotions regarding our losses and appreciations.
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The Gift of Compassionate Giving

The Gift of Compassionate Giving

The Gift of Compassionate Giving

with Jim Manske
Introductory Skill Level • Article • Read time: 5 - 8 minutes
Introductory Skill Level
Article
Read time: 5 - 8 minutes
What would the world be like if there was flow between all of us based on "mutual giving from the heart"? Using examples, this article offers models for us to follow that could inspire us to treat our NVC practice as one of compassionate giving and receiving.
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Peace Starts At Home (Complete Course)

Peace Starts At Home (Complete Course)

Peace Starts At Home (Complete Course)

with Miki Kashtan
Beginner Skill Level • Audio • 06:13 hours:minutes
Beginner Skill Level
Audio
06:13 hours:minutes
Through your dialogues at home, where the stakes are often very high, you can increase your ability to meet the challenges of life everywhere with empathy, goodwill and authenticity. Please listen to this inspiring recorded telecourse with Miki Kashtan and learn how!
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Self-Empathy for Self-Evolution (complete course)

Self-Empathy for Self-Evolution (complete course)

Self-Empathy for Self-Evolution (complete course)

with Kelly Bryson
Intermediate Skill Level • Audio • 7-10 hours
Intermediate Skill Level
Audio
7-10 hours
Join Kelly Bryson and go Psychologically and Spiritually Spelunking into your own Caverns of Consciousness, using the inner mining tools of NVC Self-Empathy, Progoff Journaling processes, Focusing, and individual work. Get self-empathy tools that will help you rejuvenate yourself and your relationships. The first session of this course is available for all to listen to and enjoy.
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How to Find Strength During a Crisis

How to Find Strength During a Crisis

How to Find Strength During a Crisis

with Oren Jay Sofer
Intermediate Skill Level • Article • Read time: 4 - 6 minutes
Intermediate Skill Level
Article
Read time: 4 - 6 minutes
During a crisis we can draw upon inner and outer resources: gratitude, awareness of our senses and breath, plus compassion for self and others. We can also expand our understanding to curtail fear -- and limit the amount of time and energy we spend fighting and resisting the truth of what’s happening.
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Connecting with Spiritual Clarity

Connecting with Spiritual Clarity

Connecting with Spiritual Clarity

with Jim Manske
Beginner Skill Level • Article • Read time: 2 - 3 minutes
Beginner Skill Level
Article
Read time: 2 - 3 minutes
We can cultivate spiritual clarity through bringing attention to our intentions, mourning, gratitude, and the dynamic flow of feelings and needs. This can bring more autonomy, choice and liberate the energy of connection and contribution. We can also awaken our hearts to see the reality that our well-being is mutually interdependent. Read on for more.
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