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NVC Library search results for: gratitude


Stoking the Fires of Joy: Living with Gratitude (Complete Course)

Intermediate Skill Level • Audio • 05:26 hours:minutes
Intermediate Skill Level
Audio
05:26 hours:minutes
Bask in this telecourse recording with Kathleen Macferran and explore ways to nurture and maintain greater depths of joy by focusing on gratitude. The reward? To increase your ability to live fully present to the joy in life, even in the midst of pain.

Core Beliefs and Gratitude Exercise

Intermediate Skill Level • Practice Exercise • 2 pages
Intermediate Skill Level
Practice Exercise
2 pages
Some of my core beliefs make experiencing gratitude difficult . For example, it’s difficult to celebrate others or myself when I think I have to prove my worth in order to be accepted. So much energy goes into proving myself, there’s little left for celebration.

Experiencing Gratitude

Beginner Skill Level • Trainer Tip • 1 page
Beginner Skill Level
Trainer Tip
1 page
Trainer Tip: Do you ever think you’re taking life just a little too seriously? Many of us work hard trying to improve our outlook, our ability to communicate, and our lives. Sometimes we work so hard, we forget to enjoy life. So let’s make a pact to enjoy our day.

Extreme Gratitude

Intermediate Skill Level • Trainer Tip • 1 page
Intermediate Skill Level
Trainer Tip
1 page
Trainer Tip: When I am in resistance to what is happening in my life, when I'm having a very difficult time enjoying or just being with what is occurring, I like to offer up my gratitude.

Mourning and Celebration: Two Sides of Gratitude

Introductory Skill Level • Trainer Tip • Read Time: 1 - 2 minutes
Introductory Skill Level
Trainer Tip
Read Time: 1 - 2 minutes
Mourning, grief and celebration is a way to connect with what we love and want to honor. In this trainer tip we learn that these three things can become a way for us to understand our emotions regarding our losses and appreciations.

The Gift of Compassionate Giving

with Jim Manske
Introductory Skill Level • Article • Read time: 5 - 8 minutes
Introductory Skill Level
Article
Read time: 5 - 8 minutes
What would the world be like if there was flow between all of us based on "mutual giving from the heart"? Using examples, this article offers models for us to follow that could inspire us to treat our NVC practice as one of compassionate giving and receiving.

NVC Conversations About Privilege and Power-Over

All Skill Levels • Article • Read time: 9 - 14 minutes
All Skill Levels
Article
Read time: 9 - 14 minutes
Some people in the NVC community consider the words "privilege" and "power" triggering and/or evaluative. From this perspective, how can the concepts of "privilege" and "power" be considered part of the NVC teaching? This writing piece examines the power and privilege debate. It also discusses what the author sees as Marshall Rosenberg and Gandhi's stance on the subject...

Peace Starts At Home (Complete Course)

Beginner Skill Level • Audio • 06:13 hours:minutes
Beginner Skill Level
Audio
06:13 hours:minutes
Through your dialogues at home, where the stakes are often very high, you can increase your ability to meet the challenges of life everywhere with empathy, goodwill and authenticity. Please listen to this inspiring recorded telecourse with Miki Kashtan and learn how!

How to Open Your Holiday Presence

Beginner Skill Level • Audio • 00:48 hours:minutes
Beginner Skill Level
Audio
00:48 hours:minutes
In this telecourse recording, you will learn and practice self-awareness skills to fine tune your attention to met needs; savoring feelings of well-being; expressing these feelings to others; and receiving other people's messages of joy, gratitude, inspiration and more!

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