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NVC Library search results for: happiness

Neural Pathways to Happiness (Complete Course)

Neural Pathways to Happiness (Complete Course)

Neural Pathways to Happiness (Complete Course)

with Anne Walton
Beginner Skill Level • Audio • 5 - 6 hours
Beginner Skill Level
Audio
5 - 6 hours
Want to learn how to live your life more fully than you ever dreamed? In this course you’ll learn how you can shake off old behaviors that no longer serve you, get inspired to embrace a daily happiness practice, and begin experiencing a brand new sense of personal joy and inner peace. The first session of this course is available for all to listen to and enjoy.
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The Art and Science of Happiness (Complete Course)

The Art and Science of Happiness (Complete Course)

The Art and Science of Happiness (Complete Course)

with Jim & Jori Manske
Beginner Skill Level • Audio • 03:51 hours:minutes
Beginner Skill Level
Audio
03:51 hours:minutes
What is it that enables us to thrive? How can we influence our capacity to live a meaningful and fulfilling life? Join Jim and Jori Manske in this exciting telecourse recording on the intersection of NVC and cutting-edge Positive Psychology, the science of human thriving.
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Using NVC When the Going Gets Rough: If Mom/Dad Ain't Happy, Nobody Is!

Using NVC When the Going Gets Rough: If Mom/Dad Ain't Happy, Nobody Is!

Using NVC When the Going Gets Rough: If Mom/Dad Ain't Happy, Nobody Is!

with Stephanie Bachmann Mattei
Beginner Skill Level • Audio • 00:50 hours:minutes
Beginner Skill Level
Audio
00:50 hours:minutes
Parenting can bring out the worst in us. Let's learn to meet the challenges of parenting with awareness, self-compassion and a spirit of inquiry, and explore a few practices to regain self-regulation, choice and freedom, staying anchored in the realization that as human beings we do have the capacity to respond with discernment rather than habitual reactivity.
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Stimulus vs. Cause

Stimulus vs. Cause

Stimulus vs. Cause

with Mary Mackenzie
Introductory Skill Level • Trainer Tip • Read time: 1-2 minutes
Introductory Skill Level
Trainer Tip
Read time: 1-2 minutes
Trainer tip: Notice how the exact same actions can stimulate different feelings depending on if your needs are met or unmet. So while what people say or do is the stimulus, the actual cause of our feelings comes from our met or unmet needs. Read on for more on this.
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A List of Feelings We All Have (Emotions and Sensations)

A List of Feelings We All Have (Emotions and Sensations)

A List of Feelings We All Have (Emotions and Sensations)

with NVC Academy
Introductory Skill Level • Learning Tool • N/A
Introductory Skill Level
Learning Tool
N/A
The following list of words are used to express a combination of emotional states and physical sensations. This list is neither exhaustive nor definitive. It is meant as a starting place to help you develop your emotional vocabulary and further support your communication with others.
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Acknowledging the Impact of Identity Within Social Change Movements (Part 2 of 2)

Acknowledging the Impact of Identity Within Social Change Movements (Part 2 of 2)

Acknowledging the Impact of Identity Within Social Change Movements (Part 2 of 2)

with Mary Mackenzie and Roxy Manning
All Skill Levels • Article • Read time: 22-35 mins
All Skill Levels
Article
Read time: 22-35 mins
In part two, of this two-part transcript, clinical psychologist and organizational consultant, Roxy Manning, Ph.D., offers a way we can help people from marginalized groups free more of their energy for greater joy, meaning and contribution to our groups, social change movements, and organizations. Roxy and Mary Mackenzie also show that while there's often that risk of inadvertently creating...
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How to Survive the Holidays: 6 Communication Tips

How to Survive the Holidays: 6 Communication Tips

How to Survive the Holidays: 6 Communication Tips

with Oren Jay Sofer
Intermediate Skill Level • Article • Read Time: 6 - 10 minutes
Intermediate Skill Level
Article
Read Time: 6 - 10 minutes
For many, spending time with relatives over the holidays may be challenging. In addition to the love and care we may feel, family gatherings can bring up old hurts or expose painful differences. How many family meals have been marred by tense silence or devolved into harsh argument?
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Healing and Reconciliation (part 1)

Healing and Reconciliation (part 1)

Healing and Reconciliation (part 1)

with Ike Lasater and John Kinyon
Intermediate Skill Level • Audio • 01:10 hours:minutes
Intermediate Skill Level
Audio
01:10 hours:minutes
When you have intrusive thoughts about yourself and feel ‘crummy,’ Ike recommends using the Chooser / Educator map as a guide to lead you out of the primitive part of your brain and back to your prefrontal cortex. Both the Chooser and the Educator want to contribute to your well being, but in different ways. This map facilitates having a positive conversation with them.
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I'll Work on Me, You Work on You

I'll Work on Me, You Work on You

I'll Work on Me, You Work on You

with Jim Manske
Beginner Skill Level • Article • Read time: 5-8 minutes
Beginner Skill Level
Article
Read time: 5-8 minutes
As a beginner in NVC, you might find your attempts to practice your NVC only increases conflict, disconnection and upset in your interactions with people. Or perhaps people start seeing you as inauthentic. From there, you may find yourself sinking deeper into self-judgement. In this article, Jim Manske shows us how to shift these potential unintended outcomes, into deeper NVC consciousness that...
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The Shadow Side of Autonomy

The Shadow Side of Autonomy

The Shadow Side of Autonomy

with Rachelle Lamb
All Skill Levels • Article • Read time: 8 - 12 minutes
All Skill Levels
Article
Read time: 8 - 12 minutes
Could our "need for autonomy" be getting in the way of "partnership consciousness" (as NVC is sometimes called). Could "autonomy" also block healthy relationships with not only ourselves and with others, but also with the planet? This article invites us to consider how "autonomy" may colour our NVC practice at the peril of our critical values. Values such as our care for impact, shared...
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Losing Our Judgments

Losing Our Judgments

Losing Our Judgments

with Mary Mackenzie
Introductory Skill Level • Trainer Tip • Read time: 1-2 minutes
Introductory Skill Level
Trainer Tip
Read time: 1-2 minutes
Trainer tip: Various life circumstances that can seem to be something that we don't want, and we may think of them as bad. And then later the situation may reveal that it's a circumstance that we do want, and we may think of it as good. Instead, of evaluating our day as good or bad we can acknowledge the feelings and needs that are present. Read on for a few anecdotes that illustrate this.
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NVC as Spiritual Practice: Transcendence, Transformation & Self (Complete Course)

NVC as Spiritual Practice: Transcendence, Transformation & Self (Complete Course)

NVC as Spiritual Practice: Transcendence, Transformation & Self (Complete Course)

with John Kinyon and Newt Bailey
Intermediate Skill Level • Audio • 6 - 8 hours
Intermediate Skill Level
Audio
6 - 8 hours
This 4 session telecourse recording offers practices while exploring the relationship between the core elements of NVC and universal spiritual principles. The first session of this course is available for all to listen to and enjoy.
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