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NVC Library search results for: happiness


Neural Pathways to Happiness (Complete Course)

Beginner Skill Level • Audio • 5 - 6 hours
Beginner Skill Level
Audio
5 - 6 hours
Want to learn how to live your life more fully than you ever dreamed? In this course you’ll learn how you can shake off old behaviors that no longer serve you, get inspired to embrace a daily happiness practice, and begin experiencing a brand new sense of personal joy and inner peace. The first session of this course is available for all to listen to and enjoy.

The Art and Science of Happiness (Complete Course)

Beginner Skill Level • Audio • 4 - 6 hours
Beginner Skill Level
Audio
4 - 6 hours
What is it that enables us to thrive? How can we influence our capacity to live a meaningful and fulfilling life? Join Jim and Jori Manske in this exciting telecourse recording on the intersection of NVC and cutting-edge Positive Psychology, the science of human thriving. The first session of this course is available for all to listen to and enjoy.

The Three Stages of Emotional Liberation

Beginner Skill Level • Trainer Tip • Read time: 1-2 minutes
Beginner Skill Level
Trainer Tip
Read time: 1-2 minutes
Trainer tip: Read on for the three stages of emotional maturity. In the third stage, we integrate the first two stages. We come to realize that everyone is responsible for their own feelings, but we also recognize our role if we do something that stimulates pain in another person. We also start to value the needs of everyone, rather than just one party's needs over the other.

Moralistic Judgments

Introductory Skill Level • Trainer Tip • Read time: 1-2 minutes
Introductory Skill Level
Trainer Tip
Read time: 1-2 minutes
Trainer tip: When we express moralistic judgments we are implying that other people are wrong or bad because they don’t act in ways that are in harmony with our values. Judging the situation or people can create distance and hurt. Instead, we can express our needs and how we're affected, bringing greater connection and healing. Today, notice how often you judge, and how you feel when you judge.

Stimulus vs. Cause

Introductory Skill Level • Trainer Tip • Read time: 1-2 minutes
Introductory Skill Level
Trainer Tip
Read time: 1-2 minutes
Trainer tip: Notice how the exact same actions can stimulate different feelings depending on if your needs are met or unmet. So while what people say or do is the stimulus, the actual cause of our feelings comes from our met or unmet needs. Read on for more on this.

Tips for the Road Series: Tip 11. Catching Hearts

Beginner Skill Level • Trainer Tip • 1 page
Beginner Skill Level
Trainer Tip
1 page
When we take a leap in life and put our hearts out into the world in new or bigger ways—sharing a song, dance, or poem, writing a book, competing at a sporting event, giving a speech, and so on—there is greater potential for aliveness but also for shame and pain

Acknowledging the Impact of Identity Within Social Change Movements (Part 2 of 2)

with Mary Mackenzie and Roxy Manning
All Skill Levels • Article • Read time: 22-35 mins
All Skill Levels
Article
Read time: 22-35 mins
In part two, of this two-part transcript, clinical psychologist and organizational consultant, Roxy Manning, Ph.D., offers a way we can help people from marginalized groups free more of their energy for greater joy, meaning and contribution to our groups, social change movements, and organizations. Roxy and Mary Mackenzie also show that while there's often that risk of inadvertently creating...

How to Survive the Holidays: 6 Communication Tips

Intermediate Skill Level • Article • Read Time: 6 - 10 minutes
Intermediate Skill Level
Article
Read Time: 6 - 10 minutes
For many, spending time with relatives over the holidays may be challenging. In addition to the love and care we may feel, family gatherings can bring up old hurts or expose painful differences. How many family meals have been marred by tense silence or devolved into harsh argument?

A List of Feelings We All Have (Emotions and Sensations)

Introductory Skill Level • Learning Tool • N/A
Introductory Skill Level
Learning Tool
N/A
The following list of words are used to express a combination of emotional states and physical sensations. This list is neither exhaustive nor definitive. It is meant as a starting place to help you develop your emotional vocabulary and further support your communication with others.

I'll Work on Me, You Work on You

with Jim Manske
Beginner Skill Level • Article • Read time: 5-8 minutes
Beginner Skill Level
Article
Read time: 5-8 minutes
As a beginner in NVC, you might find your attempts to practice your NVC only increases conflict, disconnection and upset in your interactions with people. Or perhaps people start seeing you as inauthentic. From there, you may find yourself sinking deeper into self-judgement. In this article, Jim Manske shows us how to shift these potential unintended outcomes, into deeper NVC consciousness that...

NVC as Spiritual Practice: Transcendence, Transformation & Self (Complete Course)

with John Kinyon and Newt Bailey
Intermediate Skill Level • Audio • 6 - 8 hours
Intermediate Skill Level
Audio
6 - 8 hours
This 4 session telecourse recording offers practices while exploring the relationship between the core elements of NVC and universal spiritual principles. The first session of this course is available for all to listen to and enjoy.

The Shadow Side of Autonomy

All Skill Levels • Article • Read time: 8 - 12 minutes
All Skill Levels
Article
Read time: 8 - 12 minutes
Could our "need for autonomy" be getting in the way of "partnership consciousness" (as NVC is sometimes called). Could "autonomy" also block healthy relationships with not only ourselves and with others, but also with the planet? This article invites us to consider how "autonomy" may colour our NVC practice at the peril of our critical values. Values such as our care for impact, shared...

Healing and Reconciliation (Complete Course)

Beginner Skill Level • Audio • 7 - 9 hours
Beginner Skill Level
Audio
7 - 9 hours
Old emotional hurts and pains can easily erupt when you’re in the throes of conflict – even if you’re the mediator. Wouldn’t it be lovely if you could avoid all of that, and instead create more peace and happiness for yourself, your family, your co-workers and your community? The introductory session of this course is available for all to listen to and enjoy:

NVC “Reality TV” (Complete Course)

with Catherine Cadden and Jesse Wiens
Beginner Skill Level • Audio • 03:44 hours:minutes
Beginner Skill Level
Audio
03:44 hours:minutes
If role-play, hearing conversations modeled, and dialogue practice is how you learn, this 4-part telecourse recording is for you! Learn the art of entering into, staying in, and bowing out of “the dance” of communication, playing with your real-life situations using Observations, Feelings, Needs, and Requests as the foundation.

 
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