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NVC Library search results for: honesty


Overcoming Unworthiness to Express Vulnerable Honesty

Beginner Skill Level • Audio • 00:09 hours/minutes
Beginner Skill Level
Audio
00:09 hours/minutes
Does unworthiness keep you from expressing vulnerably and honestly? Afraid of being "found out?" Join CNVC Certified Trainer Arnina Kashtan as she explores this topic with a workshop participant to discern stories from needs, recognize the tension between self-acceptance and personal development and sit with the discomfort of self-acceptance.

Transparency: What We Are Afraid to Say

Intermediate Skill Level • Audio • 00:29 hours:minutes
Intermediate Skill Level
Audio
00:29 hours:minutes
Kelly Bryson, CNVC Certified Trainer known for teaching people how to live authentically, focuses this audio on honesty: how to express what you're most afraid to say, when honesty is the best choice to support connection and how to employ "naked" honesty.

Compassion: Mature, Astute & Courageous

Beginner Skill Level • Article • Read time: 10 - 15 minutes
Beginner Skill Level
Article
Read time: 10 - 15 minutes
Getting "feel good" empathy can become an addiction. Even to the point of seeing people who don't offer empathy as "not being NVC". Rachelle urges us to notice how this view of NVC can be seductive, and even dangerous. In this article, she explains how we can expand our compassionate awareness when we go beyond equating NVC with harmony and empathy. She asks us to become more open to noticing...

Differentiating Between Feelings And Faux Feelings

Introductory Skill Level • Learning Tool • N/A
Introductory Skill Level
Learning Tool
N/A
This chart is intended as an aid to translating words that are often confused with feelings. These words imply that someone is doing something to you and generally connote wrongness or blame. To use this list, when somebody says “I’m feeling rejected,” you might translate this as: “Are you feeling scared because you have a need for inclusion?”

How to Interrupt

with Jeff Brown
Intermediate Skill Level • Trainer Tip • 3 pages
Intermediate Skill Level
Trainer Tip
3 pages
Ask the Trainer: "I feel a lot of fear or nervousness about approaching a neighbor who uses 'wastebasket talk.' Once she's engaged, there are only two techniques that interrupt the flow: leaving or interrupting."

How I Changed My Relationship to Time

Intermediate Skill Level • Article • Read time: 8 - 12 minutes
Intermediate Skill Level
Article
Read time: 8 - 12 minutes
What would happen if you considered that time is a concept, and that it doesn't rule your life? What would it mean to make all choices based on needs and not on time? Do you obey the external rhythm of the clock over and above the internal rhythm of your life energy? This is an invitation into more responsibility, awareness, honesty, choice and freedom.

Group Feedback

Advanced Skill Level • Trainer Tip • 2 pages
Advanced Skill Level
Trainer Tip
2 pages
Ask the Trainer: "I'm part of a small, self-led NVC group that's been working together for almost two years. We are experiencing some growing pains in that we're still not certain how and under what circumstances to make requests, especially negative ones."

Expressing Ourselves Honestly

Introductory Skill Level • Trainer Tip • Read time: 1-2 minutes
Introductory Skill Level
Trainer Tip
Read time: 1-2 minutes
Trainer Tip: Be aware of opportunities to be honest holding the intention to connect with people. If you do this with the elements of brevity, directness, and respect, you can increase your chances of being heard. If they don't like your honesty, consider switching to empathizing with them by listening to their feelings and needs.

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