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NVC Library search results for: love


Your Brain's Left Hemisphere and NVC

Intermediate Skill Level • Video • 00:07 hours:minutes
Intermediate Skill Level
Video
00:07 hours:minutes
Sarah Peyton explains how your brain's left hemisphere excels at pattern making. NVC can help integrate both hemispheres, enabling you to use the left side's love of patterns for abstract thinking. This training segment is available for all to listen to and enjoy.

Marshall Rosenberg's Vision of Social Change

All Skill Levels • Article • Read time: 12 - 18 minutes
All Skill Levels
Article
Read time: 12 - 18 minutes
What could be, more often than not, overlooked when we think about or represent NVC or Marshall Rosenberg's work? This article busts some commonly held ideas and approaches to NVC. It challenges us to widen the lens of what it really means to be "life-serving", or speaking and hearing the "language of life". And it also speaks to how thinking can deepen feeling and relatedness...

NVC as Spiritual Practice: Transcendence, Transformation & Self (Complete Course)

with John Kinyon and Newt Bailey
Intermediate Skill Level • Audio • 6 - 8 hours
Intermediate Skill Level
Audio
6 - 8 hours
This 4 session telecourse recording offers practices while exploring the relationship between the core elements of NVC and universal spiritual principles. The first session of this course is available for all to listen to and enjoy.

Creating an Internal Secure Base

Intermediate Skill Level • Article • Read time: 5 - 8 minutes
Intermediate Skill Level
Article
Read time: 5 - 8 minutes
We each hold an internal model or set of expectations about how caring and comfort could be accessed in relationship. The ability to reflect upon and challenge our own dominant model of perceptions, beliefs, and behaviors --and to experience discomfort and vulnerability-- is a key feature of "security". If not, an "attachment reactivity" arises -- where sense of insecurity, separateness, and...

The Three Stages of Emotional Liberation

Beginner Skill Level • Trainer Tip • Read time: 1-2 minutes
Beginner Skill Level
Trainer Tip
Read time: 1-2 minutes
Trainer tip: Read on for the three stages of emotional maturity. In the third stage, we integrate the first two stages. We come to realize that everyone is responsible for their own feelings, but we also recognize our role if we do something that stimulates pain in another person. We also start to value the needs of everyone, rather than just one party's needs over the other.

Self-Empathy: Healing from the Inside Out (Complete Course)

All Skill Levels • Audio • 5 - 7 hours
All Skill Levels
Audio
5 - 7 hours
Ever wish you knew how you might experience more choice when you've been triggered, instead of being trapped in old habits and unmet needs? Wish you could REALLY heal old internal messages that tell you you're not good enough… not loveable… or not deserving? Join veteran CNVC Certified Trainer, Mary Mackenzie, for this 6-session course designed to deepen your ability to connect with self and...

Healing and Reconciliation (Complete Course)

Beginner Skill Level • Audio • 7 - 9 hours
Beginner Skill Level
Audio
7 - 9 hours
Old emotional hurts and pains can easily erupt when you’re in the throes of conflict – even if you’re the mediator. Wouldn’t it be lovely if you could avoid all of that, and instead create more peace and happiness for yourself, your family, your co-workers and your community? The introductory session of this course is available for all to listen to and enjoy:

What the World Needs

Beginner Skill Level • Article • 3 pages
Beginner Skill Level
Article
3 pages
In this written transcript of a live presentation, Inbal Kashtan shares how she first became aware of poverty. She explains how empathy is a vital and powerful force for creating peace in our world today, and a powerful means of creating a world that works for all of us.

Punishment, Needs and the Protective Use of Force

Intermediate Skill Level • Trainer Tip • 00:08 hours:minutes
Intermediate Skill Level
Trainer Tip
00:08 hours:minutes
Ask the Trainer: For many years I have been using crime and punishment (reward and consequences) to discipline because it was the only thing I knew. I knew deep in my heart it was alienating me...

Three Life Changing Choices Singles Can Make to Avoid Heartbreaking Relationships

Beginner Skill Level • Audio • 45 minutes
Beginner Skill Level
Audio
45 minutes
Join Eric, as he reveals a clear path from heartbreaking intimate relationships to joyful, thriving intimate relationships. Eric uses his passion for helping singles heal from their past relationships, to help you to experience more ease, joy and mutuality in future relationships.

Compassion: Mature, Astute & Courageous

Beginner Skill Level • Article • Read time: 10 - 15 minutes
Beginner Skill Level
Article
Read time: 10 - 15 minutes
Getting "feel good" empathy can become an addiction. Even to the point of seeing people who don't offer empathy as "not being NVC". Rachelle urges us to notice how this view of NVC can be seductive, and even dangerous. In this article, she explains how we can expand our compassionate awareness when we go beyond equating NVC with harmony and empathy. She asks us to become more open to noticing...

Teachers Expressing to Students and Colleagues

Advanced Skill Level • Trainer Tip • 3 pages
Advanced Skill Level
Trainer Tip
3 pages
Ask the Trainer: "I just started teaching in a public school and I'm not enjoying the violence that teachers express towards children and their colleagues. However, when I talk about NVC, most people listen but I feel they're either not understanding it or..."

Self-Empathy Basics

Beginner Skill Level • Video • 00:29 hours:minutes
Beginner Skill Level
Video
00:29 hours:minutes
Mary Mackenzie, an internationally renowned CNVC Certified Trainer, demonstrates two exercises that will help you learn fast “on the run” self-empathy techniques. The video includes practical techniques to guide you toward noticing your physical sensations, feelings and needs.

Extreme Gratitude

Intermediate Skill Level • Trainer Tip • 1 page
Intermediate Skill Level
Trainer Tip
1 page
Trainer Tip: When I am in resistance to what is happening in my life, when I'm having a very difficult time enjoying or just being with what is occurring, I like to offer up my gratitude.

 
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