NVC Library

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NVC Library search results for: relationships


The Heart and Science of Empathy (complete course)

Beginner Skill Level • Audio • 6 - 8 hours
Beginner Skill Level
Audio
6 - 8 hours
Join CNVC Certified Trainer Eric Bowers in journeying through the world of Interpersonal Neurobiology (IPNB) as he expands on the theories and tools from his book Meet Me In Hard-to-Love Places: The Heart and Science of Relationship Success. You'll discover why IPNB and NVC complement each other so well, especially in the powerful practice of Somatic-Based Resonant Empathy. The first session of...

Making Collaboration Real: Connection and Effectiveness in the Workplace Using NVC (Part 1)

with Francois Beausoleil, Martha Lasley and Miki Kashtan
Intermediate Skill Level • Audio • 01:00 hours:minutes
Intermediate Skill Level
Audio
01:00 hours:minutes
This 3-session telecourse recording facitlitated by Francois Beausoleil, Martha Lasley and Miki Kashtan will support you in bringing NVC consciousness to your workplace or organization.

Don't Take It Personally

All Skill Levels • Article • Read time: 10 - 15 minutes
All Skill Levels
Article
Read time: 10 - 15 minutes
When we don't like what someone is saying to us, sometimes people encourage us to hear their needs, and "not take it personally" -- and we're inclined to agree. Could "not taking it personally" close our hearts and awareness to others, life and ourselves? Rachelle Lamb invites us to take a closer look at what it's like when we attend to the situation from our hearts, and skillfully reflect upon...

Key Assumptions and Intentions of NVC

with Inbal Kashtan and Miki Kashtan
Introductory Skill Level • Learning Tool • 3 pages
Introductory Skill Level
Learning Tool
3 pages
NVC practice is based on several key assumptions and intentions. When we live based on these assumptions and intentions, self-connection and connection with others become increasingly possible and easy, helping us contribute to a world where everyone’s needs are attended to peacefully.

Making Collaboration Real: Connection and Effectiveness in the Workplace Using NVC (Part 3)

with Francois Beausoleil, Martha Lasley and Miki Kashtan
Intermediate Skill Level • Audio • 00:57 hours:minutes
Intermediate Skill Level
Audio
00:57 hours:minutes
This 3-session telecourse recording facitlitated by Francois Beausoleil, Martha Lasley and Miki Kashtan will support you in bringing NVC consciousness to your workplace or organization.

NVC and Mindfulness-Based Stress Reduction (MBSR)

Intermediate Skill Level • Video • 00:42 hours:minutes
Intermediate Skill Level
Video
00:42 hours:minutes
Nonviolent Communication and Mindfulness-Based Stress Reduction are both life-giving practices, deeply rooted in our natural abilities for attention, care, empathy, and compassion. Join Stephanie and Maurizio guide us through an exploration of both Nonviolent Communication and Mindfulness-Based Stress Reduction and the relationships we cultivate with ourselves and others.

What Are Enemy Images?

Beginner Skill Level • Audio • 00:05 hours:minutes
Beginner Skill Level
Audio
00:05 hours:minutes
In this compelling interview with Liv Larsson, CNVC Certified Trainer from Sweden, the NVC concept of enemy images — how they develop, what they represent and how they affect our relationships with others and self — is explored.

Lasting Love – The Magic and Mechanics (Complete Course)

Intermediate Skill Level • Audio • 03:49 hours:minutes
Intermediate Skill Level
Audio
03:49 hours:minutes
Join Linda Mia Mukte (formerly Rysenbry), CNVC Certified Trainer, for this uniquely powerful telecourse recording that blends NVC with Dr. Sue Johnson’s empirically validated work on adult love relationships called EFCT: Emotionally Focused Couples Therapy.

Dissolving Reactivity With Your Partner

Intermediate Skill Level • Article • Read time: 3-5 minutes
Intermediate Skill Level
Article
Read time: 3-5 minutes
Most reactivity in intimate relationships comes from a lack of confidence in maintaining intimacy, autonomy, or security. What may help is naming what's happening, interrupting shame, and anchoring or reassuring yourself. You can also reflect on the effects of acting from reactivity. Knowing what helps center you, ask your partner to do or say specific things that might help. Read on for more.

Five Core Practices For Meaningful Conversation

Applied NVC • Article • Read Time: 4 - 6 minutes
Applied NVC
Article
Read Time: 4 - 6 minutes
If you’re interested in improving your relationships, advancing in your career, or enhancing your capacity for change in life in general, communication is a powerful lever. Presence, listening, bringing curiosity and care, focusing on what matters, and pausing with silence, are all key. Read on for five foundational and advanced core practices you can start using today to improve your...

Interdependence in the Face of Cultural Imperatives

Beginner Skill Level • Audio • 01:02 hours/minutes
Beginner Skill Level
Audio
01:02 hours/minutes
Join CNVC Certified Trainer Arnina Kashtan as explores interdependence, autonomy, valuing self and others, and power-sharing in your relationships. Free yourself to honor your longing for community, belonging, and love. This resource is available for all to listen to and enjoy during August: nvctraining.com

Living in Full Authenticity

Introductory Skill Level • Article • Read time: 3 - 5 minutes
Introductory Skill Level
Article
Read time: 3 - 5 minutes
In life, relationships, and organizations, authenticity is the bedrock of effectiveness. It can give rise to effective dialogues, information flow, intimacy, accountability, decision making and follow through. NVC can give us more tools to live with rigor around our authenticity...

Your Inner Leader

All Skill Levels • Trainer Tip • Read time: 2 - 3 minutes
All Skill Levels
Trainer Tip
Read time: 2 - 3 minutes
When building successful relationships, it can be very helpful to see yourself as a collection of different inner parts that developed due to various life experiences. Without empathy and acknowledgment, our inner parts tend to work against us. That's when we're called upon to build and develop our inner leadership...

Laughter, IPNB and Empathy

Beginner Skill Level • Article • Read Time: 3 - 5 minutes
Beginner Skill Level
Article
Read Time: 3 - 5 minutes
Sometimes even a very skilled empathy practicitioner can go into offering a non-empathic response, even when asked for empathy. Why? One reason could be that our brains might be less receptive because of unseen forces that affect our brain and relationship with others. This article speaks to the deeper "why" and also to one thing we could do to turn it around...

 
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