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NVC Library search results for: requests


Foundational NVC Skills: Requests

Beginner Skill Level • Audio • 01:25 hours:minutes
Beginner Skill Level
Audio
01:25 hours:minutes
Marshall Rosenberg suggests that there are two requests that are the most transformative to relationships, (1) What’s alive in both of us? and (2) What would make life more wonderful for both of us? This telecourse recording offers an easy-to-digest overview of how carefully crafted requests inspire joyful relationships.

Navigating Individual Requests That Divert From Your Group's Purpose

Intermediate Skill Level • Video • 00:09 hours:minutes
Intermediate Skill Level
Video
00:09 hours:minutes
Mary illustrates how we can get diverted from our group's purpose by the needs of a single indvidual in the group, especially requests for prolonged empathy. Listen to Mary reframe these scenarios and offer three helpful tips for handling these situations.

Requests, the Fourth Component of Compassionate Communication

Beginner Skill Level • Trainer Tip • Read time: 1-2 minutes
Beginner Skill Level
Trainer Tip
Read time: 1-2 minutes
Trainer Tip: Making a request is critical because it can greatly lessen any tension in the situation. Plus, it can clarify for you and the people in your life what it would take to meet your need. Make at least one specific and doable request to someone today.

Creating the Life You Want With Powerful Requests (Complete Course)

Intermediate Skill Level • Audio • 05:11 hours:minutes
Intermediate Skill Level
Audio
05:11 hours:minutes
In this telecourse recording, expert trainer Miki Kashtan will help you uncover what prevents you from asking for everything you want without fear. The class includes daily practices for ongoing skill building.

Mediating Conflict Conversations with Observation, Feeling, Need, and Request

Intermediate Skill Level • Audio • 00:44 hours:minutes
Intermediate Skill Level
Audio
00:44 hours:minutes
Mediating a conflict conversation can be challenging – but with tools and practice, that challenge can be transformed. If you're curious about the specific steps needed to achieve that transformation, join John for an exploration of his non-dual mindfulness practice.

Can NVC Be Learned Without Learning Observation, Feeling, Need and Request?

with Bridget Belgrave, Jeff Brown and Mary Mackenzie
Intermediate Skill Level • Audio • 00:44 hours/minutes
Intermediate Skill Level
Audio
00:44 hours/minutes
In this enlightening Trainer Conversation, three veteran CNVC Certified Trainers discuss whether NVC can be learned without first learning Observations, Feelings, Needs, Requests (OFNR). The conversation naturally meanders as the trainers grapple with the question, eventually covering a wide-range of topics including the spirituality and true essence of NVC.

Not Trusting the “Yes”

Intermediate Skill Level • Audio • 00:24 hours:minutes
Intermediate Skill Level
Audio
00:24 hours:minutes
In this audio recording, Miki demonstrates how to stay in a dialogue when you don't trust someone's "yes," how to equalize power between people and how to allow space for others to say "no" to our requests. In this 2-part audio series, Miki demonstrates how to stay in a dialogue when you don’t trust someone’s “yes,” how to equalize power between people and how to allow space for others to say...

Specificity Is the Key

Beginner Skill Level • Trainer Tip • Read time: 1-2 minutes
Beginner Skill Level
Trainer Tip
Read time: 1-2 minutes
Trainer Tip: If you make a specific and doable request as soon as you notice your needs, you'll have a better possibility of getting them met. It's also more likely your request will support the other person to contribute to your life. Make at least one specific, doable request of someone today as soon as you notice your needs.

 
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