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Self-Connection Exercise: Awareness

Beginner Skill Level • Audio • 00:09 hours:minutes

Beginner Skill Level
Audio
00:09 hours:minutes

Join Jim Manske as he leads you through a self-connection exercise to guide you toward welcoming whatever enters into your awareness.

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Self-Connection Exercise for Well Being and Interconnectedness

with Jim & Jori Manske

Beginner Skill Level • Audio • 00:06 hours:minutes

Beginner Skill Level
Audio
00:06 hours:minutes

Jim leads a self-connection exercise focused on how our lives are interwoven with people we love, acquaintances, people unknown to us, and even those who have come before us or will come after us.

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Self-Connection Meditation

with Stephanie Bachmann Mattei

Beginner Skill Level • Video • 00:08 hours:minutes

Beginner Skill Level
Video
00:08 hours:minutes

CNVC Certified Trainer Stephanie Bachmann Mattei leads you through an 8 minute meditation designed to develop a more integrated body and feelings/needs awareness.

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Key Assumptions and Intentions of NVC

with Inbal Kashtan and Miki Kashtan

Introductory Skill Level • Learning Tool • 3 pages

Introductory Skill Level
Learning Tool
3 pages

NVC practice is based on several key assumptions and intentions. When we live based on these assumptions and intentions, self-connection and connection with others become increasingly possible and easy, helping us contribute to a world where everyone’s needs are attended to peacefully.

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The Unconscious Mind Compared to the Conscious Mind

with Miki Kashtan

Advanced Skill Level • Trainer Tip • 2 pages

Advanced Skill Level
Trainer Tip
2 pages

Ask the Trainer: "I have the understanding that the unconscious is vast compared to conscious mind. When I state 'needs' how well can I depend on there being something beneath my awareness that is actually the motivation?"

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The Basics of Partnership Parenting Using NVC (Complete Course)

with Ingrid Bauer

Beginner Skill Level • Audio • 07:29 hours:minutes

Beginner Skill Level
Audio
07:29 hours:minutes

As parents, we often face challenging situations on a daily basis and struggle to create what we most long for. In this 6 session telecourse recording, you will learn how Nonviolent Communication can support a family culture where cooperation, trust, and peace are nurtured, and children and parents can flourish together.

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Valuing My Needs When I Habitually Don't

with John Kinyon

Intermediate Skill Level • Audio • 00:09 hours:minutes

Intermediate Skill Level
Audio
00:09 hours:minutes

Listen to John answer an NVC Multimedia Library member's question about what we can do when we habitually place other's needs ahead our own. Healing and change can be reached through compassionate self-connection, mourning and mindfulness.

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What Could I Say or Do When Someone Does Not Talk?

with Jim & Jori Manske

Beginner Skill Level • Trainer Tip • 1 page

Beginner Skill Level
Trainer Tip
1 page

Can you give me advice on what to do when people won't talk to me? I find it very difficult to discover what their needs are that aren't being met! Also, how can I be effective with people who don't actually want to think about why they're being the way they are?

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Apologizing in NVC Language

with Jim & Jori Manske

Beginner Skill Level • Audio • 00:08 hours:minutes

Beginner Skill Level
Audio
00:08 hours:minutes

In this brief audio, Jim Manske uses a live situation to demonstrate how to use the NVC process in an apology. Jim starts by identifying the four steps to self-connection before expressing your apology.

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Self-Empathy: Healing from the Inside Out (Complete Course)

with Mary Mackenzie

All Skill Levels • Audio • 5 - 7 hours

All Skill Levels
Audio
5 - 7 hours

Ever wish you knew how you might experience more choice when you've been triggered, instead of being trapped in old habits and unmet needs? Wish you could REALLY heal old internal messages that tell you you're not good enough… not loveable… or not deserving? Join veteran CNVC Certified Trainer, Mary Mackenzie, for this 6-session course designed to deepen your ability to connect with self and...

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Developing Discernment

with Jim & Jori Manske

Beginner Skill Level • Audio • 00:43 hours:minutes

Beginner Skill Level
Audio
00:43 hours:minutes

Listen to Jim and Jori Manske share their understanding of discernment to gain clarity, insight, and wisdom for making life-serving distinctions and choices.

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Owning Your Own Experience

with Jim & Jori Manske

Beginner Skill Level • Audio • 00:25 hours:minutes

Beginner Skill Level
Audio
00:25 hours:minutes

Listen to Jim and Jori Manske share how we are conditioned to disconnect from our own feelings and how we can unlearn this habit to experience more full and rich inner lives.

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Leadership Lessons from the Civil Rights Movement

with Roxy Manning

All Skill Levels • Article • Read time: 6 - 9 minutes

All Skill Levels
Article
Read time: 6 - 9 minutes

When we have few external resources (money, time, health connections, etc), we can still empower ourselves and one another. We can strengthen our internal resources, inspire people to join our cause, build solidarity, and influence others who have external resources to support us and our causes.

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Parenting and Anger: Walking the Ultimate Path to Peace (Part 5)