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NVC Library search results for: self-connection

Self-Connection Exercise for Well Being and Interconnectedness

Self-Connection Exercise for Well Being and Interconnectedness

Self-Connection Exercise for Well Being and Interconnectedness

with Jim & Jori Manske
Beginner Skill Level • Audio • 00:06 hours:minutes
Beginner Skill Level
Audio
00:06 hours:minutes
Jim leads a self-connection exercise focused on how our lives are interwoven with people we love, acquaintances, people unknown to us, and even those who have come before us or will come after us.
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Staying Self-Connected in a Challenging Dialogue

Staying Self-Connected in a Challenging Dialogue

Staying Self-Connected in a Challenging Dialogue

with LaShelle Lowe-Chardé
Beginner Skill Level • Article • Read time: 6-9 minutes
Beginner Skill Level
Article
Read time: 6-9 minutes
When we're judging we're less able to access both what we care about and constructive next actions. Instead, create more internal space and agency starting with connecting to your feelings and needs; then feel your grief or disappointment; followed by getting curious about the other party's needs and context -- and then based on collective needs and the long term effects make requests or take...
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Connecting with Ourselves: An NVC Foundation for Inner Trust and Freedom

Connecting with Ourselves: An NVC Foundation for Inner Trust and Freedom

Connecting with Ourselves: An NVC Foundation for Inner Trust and Freedom

with Inbal Kashtan
Beginner Skill Level • Article • Read time: 4 - 6 minutes
Beginner Skill Level
Article
Read time: 4 - 6 minutes
True inner freedom arises from self-connection. Without self-connection, we're mostly acting from habits, and those habits do not necessarily attend to our own needs. Here's a practice you can explore in your daily life to deepen your relationship with yourself, and experience true choice and inner freedom.
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Key Assumptions and Intentions of NVC

Key Assumptions and Intentions of NVC

Key Assumptions and Intentions of NVC

with Inbal Kashtan and Miki Kashtan
Introductory Skill Level • Learning Tool • 3 pages
Introductory Skill Level
Learning Tool
3 pages
NVC practice is based on several key assumptions and intentions. When we live based on these assumptions and intentions, self-connection and connection with others become increasingly possible and easy, helping us contribute to a world where everyone’s needs are attended to peacefully.
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The Unconscious Mind Compared to the Conscious Mind

The Unconscious Mind Compared to the Conscious Mind

The Unconscious Mind Compared to the Conscious Mind

with Miki Kashtan
Advanced Skill Level • Trainer Tip • 2 pages
Advanced Skill Level
Trainer Tip
2 pages
Ask the Trainer: "I have the understanding that the unconscious is vast compared to conscious mind. When I state 'needs' how well can I depend on there being something beneath my awareness that is actually the motivation?"
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What Could I Say or Do When Someone Does Not Talk?

What Could I Say or Do When Someone Does Not Talk?

What Could I Say or Do When Someone Does Not Talk?

with Jim & Jori Manske
Beginner Skill Level • Trainer Tip • 1 page
Beginner Skill Level
Trainer Tip
1 page
Can you give me advice on what to do when people won't talk to me? I find it very difficult to discover what their needs are that aren't being met! Also, how can I be effective with people who don't actually want to think about why they're being the way they are?
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Valuing My Needs When I Habitually Don't

Valuing My Needs When I Habitually Don't

Valuing My Needs When I Habitually Don't

with John Kinyon
Intermediate Skill Level • Audio • 00:09 hours:minutes
Intermediate Skill Level
Audio
00:09 hours:minutes
Listen to John answer an NVC Multimedia Library member's question about what we can do when we habitually place other's needs ahead our own. Healing and change can be reached through compassionate self-connection, mourning and mindfulness.
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The Basics of Partnership Parenting Using NVC (Complete Course)

The Basics of Partnership Parenting Using NVC (Complete Course)

The Basics of Partnership Parenting Using NVC (Complete Course)

with Ingrid Bauer
Beginner Skill Level • Audio • 07:29 hours:minutes
Beginner Skill Level
Audio
07:29 hours:minutes
As parents, we often face challenging situations on a daily basis and struggle to create what we most long for. In this 6 session telecourse recording, you will learn how Nonviolent Communication can support a family culture where cooperation, trust, and peace are nurtured, and children and parents can flourish together.
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Rooms in the Same House – Interweaving NVC and Buddhism (complete course)

Rooms in the Same House – Interweaving NVC and Buddhism (complete course)

Rooms in the Same House – Interweaving NVC and Buddhism (complete course)

with Roberta Wall with Barbara Bash
All Skill Levels • Audio • 6 - 8 hours
All Skill Levels
Audio
6 - 8 hours
Find renewed aliveness and connection in your daily life through NVC and Buddhist Mindfulness practices. NVC can be lived as a Mindfulness Practice and consciousness that helps us be more present, open and loving to the flow of life within ourselves and in relation to others. Buddhist principles and practices can add depth and insight to NVC practice and consciousness. The first session is...
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Self-Empathy: Healing from the Inside Out (Complete Course)

Self-Empathy: Healing from the Inside Out (Complete Course)

Self-Empathy: Healing from the Inside Out (Complete Course)

with Mary Mackenzie
All Skill Levels • Audio • 5 - 7 hours
All Skill Levels
Audio
5 - 7 hours
Ever wish you knew how you might experience more choice when you've been triggered, instead of being trapped in old habits and unmet needs? Wish you could REALLY heal old internal messages that tell you you're not good enough… not loveable… or not deserving? Join veteran CNVC Certified Trainer, Mary Mackenzie, for this 6-session course designed to deepen your ability to connect with self and...
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Parenting and Anger: Walking the Ultimate Path to Peace (Complete Course)

Parenting and Anger: Walking the Ultimate Path to Peace (Complete Course)

Parenting and Anger: Walking the Ultimate Path to Peace (Complete Course)

with John Kinyon and Stephanie Bachmann Mattei
Intermediate Skill Level • Audio • 6 - 8 hours
Intermediate Skill Level
Audio
6 - 8 hours
John and Stephanie combine mediating conflict, parenting and study of brain science to this ground-breaking course recording on how to funnel your anger and your child’s anger toward mutual caring and peace. The first session of this course is available for all to listen to and enjoy. nvctraining.com
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The Heart of Conflict (Complete Course)

The Heart of Conflict (Complete Course)

The Heart of Conflict (Complete Course)

with Jim & Jori Manske
Beginner Skill Level • Audio • 08:50 hours:minutes
Beginner Skill Level
Audio
08:50 hours:minutes
Join CNVC Certified Trainers and Mediators Jori and Jim Manske in an exploration of using Nonviolent Communication in the context of Mediation and Conflict Resolution. The first session of this course is available for all to listen to and enjoy. nvctraining.com
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