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Self-Connection Exercise: Awareness

Beginner Skill Level • Audio • 00:09 hours:minutes

Beginner Skill Level
Audio
00:09 hours:minutes

Join Jim Manske as he leads you through a self-connection exercise to guide you toward welcoming whatever enters into your awareness.

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Self-Connection Exercise for Well Being and Interconnectedness

with Jim & Jori Manske

Beginner Skill Level • Audio • 00:06 hours:minutes

Beginner Skill Level
Audio
00:06 hours:minutes

Jim leads a self-connection exercise focused on how our lives are interwoven with people we love, acquaintances, people unknown to us, and even those who have come before us or will come after us.

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Self-Connection Meditation

with Stephanie Bachmann Mattei

Beginner Skill Level • Video • 00:08 hours:minutes

Beginner Skill Level
Video
00:08 hours:minutes

CNVC Certified Trainer Stephanie Bachmann Mattei leads you through an 8 minute meditation designed to develop a more integrated body and feelings/needs awareness.

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Key Assumptions and Intentions of NVC

with Inbal Kashtan and Miki Kashtan

Introductory Skill Level • Learning Tool • 3 pages

Introductory Skill Level
Learning Tool
3 pages

NVC practice is based on several key assumptions and intentions. When we live based on these assumptions and intentions, self-connection and connection with others become increasingly possible and easy, helping us contribute to a world where everyone’s needs are attended to peacefully.

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The Unconscious Mind Compared to the Conscious Mind

with Miki Kashtan

Advanced Skill Level • Trainer Tip • 2 pages

Advanced Skill Level
Trainer Tip
2 pages

Ask the Trainer: "I have the understanding that the unconscious is vast compared to conscious mind. When I state 'needs' how well can I depend on there being something beneath my awareness that is actually the motivation?"

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The Basics of Partnership Parenting Using NVC (Complete Course)

with Ingrid Bauer

Beginner Skill Level • Audio • 07:29 hours:minutes

Beginner Skill Level
Audio
07:29 hours:minutes

As parents, we often face challenging situations on a daily basis and struggle to create what we most long for. In this 6 session telecourse recording, you will learn how Nonviolent Communication can support a family culture where cooperation, trust, and peace are nurtured, and children and parents can flourish together.

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Valuing My Needs When I Habitually Don't

with John Kinyon

Intermediate Skill Level • Audio • 00:09 hours:minutes

Intermediate Skill Level
Audio
00:09 hours:minutes

Listen to John answer an NVC Multimedia Library member's question about what we can do when we habitually place other's needs ahead our own. Healing and change can be reached through compassionate self-connection, mourning and mindfulness.

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What Could I Say or Do When Someone Does Not Talk?

with Jim & Jori Manske

Beginner Skill Level • Trainer Tip • 1 page

Beginner Skill Level
Trainer Tip
1 page

Can you give me advice on what to do when people won't talk to me? I find it very difficult to discover what their needs are that aren't being met! Also, how can I be effective with people who don't actually want to think about why they're being the way they are?

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Apologizing in NVC Language

with Jim & Jori Manske

Beginner Skill Level • Audio • 00:08 hours:minutes

Beginner Skill Level
Audio
00:08 hours:minutes

In this brief audio, Jim Manske uses a live situation to demonstrate how to use the NVC process in an apology. Jim starts by identifying the four steps to self-connection before expressing your apology.

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Parenting and Anger: Walking the Ultimate Path to Peace (Part 5)