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NVC Library search results for: self-empathy


Self-Empathy Basics

Beginner Skill Level • Video • 00:29 hours:minutes
Beginner Skill Level
Video
00:29 hours:minutes
Mary Mackenzie, an internationally renowned CNVC Certified Trainer, demonstrates two exercises that will help you learn fast “on the run” self-empathy techniques. The video includes practical techniques to guide you toward noticing your physical sensations, feelings and needs.

Self-Empathy: Healing from the Inside Out (Complete Course)

All Skill Levels • Audio • 5 - 7 hours
All Skill Levels
Audio
5 - 7 hours
Ever wish you knew how you might experience more choice when you've been triggered, instead of being trapped in old habits and unmet needs? Wish you could REALLY heal old internal messages that tell you you're not good enough… not loveable… or not deserving? Join veteran CNVC Certified Trainer, Mary Mackenzie, for this 6-session course designed to deepen your ability to connect with self and...

Two Self-Empathy Exercises

Beginner Skill Level • Video • 00:44 hours:minutes
Beginner Skill Level
Video
00:44 hours:minutes
This session is from the NVC Academy's 2017 Telethon. Listen in as Mary offers two experiential self-empathy exercises: I Love It When, and What Do I Want / Why Do I Want It. Deepen your ability to connect with self — novel and effective ways to engage the process of Self-Empathy!

Self-Empathy Toolkit

with Mary Mackenzie and Mark Schultz
Introductory Skill Level • Video • 00:08 hours:minutes
Introductory Skill Level
Video
00:08 hours:minutes
What is self-empathy? Mary Mackenzie leads you on an exploration of self-empathy through an exercise that will show you how you can easily connect more deeply with your needs.

Self-Empathy: A Guided Tour and Experience (Parts 1-2)

with Mary Mackenzie and Raj Gill
Intermediate Skill Level • Audio • 00:19 hours:minutes
Intermediate Skill Level
Audio
00:19 hours:minutes
Experience the remarkable healing power of self-empathy, guided by CNVC Certified Trainers, Mary Mackenzie and Raj Gill. In this audio course, the trainers lead participants through a demonstration and then supplement the learning with discussion and answers to questions.

Self-Empathy for Self-Evolution (complete course)

Intermediate Skill Level • Audio • 7-10 hours
Intermediate Skill Level
Audio
7-10 hours
Join Kelly Bryson and go Psychologically and Spiritually Spelunking into your own Caverns of Consciousness, using the inner mining tools of NVC Self-Empathy, Progoff Journaling processes, Focusing, and individual work. Get self-empathy tools that will help you rejuvenate yourself and your relationships. The first session of this course is available for all to listen to and enjoy.

Using an Anchor in Self-Empathy

Beginner Skill Level • Article • Read time: 5 - 8 minutes
Beginner Skill Level
Article
Read time: 5 - 8 minutes
An anchor awakens parts of you that can access a bigger perspective. It calms and helps you engage presence for greater access to your skills. Also, it can reduce your reactivity, increase conscious relating, and support self-compassion. An anchor helps you get a little bit bigger than the reactivity you are experiencing so that you can access a wiser discernment. It is simple, and can be done...

Tips for the Road Series: Tip 8. Practice Self-Empathy with Your Whole Body

Beginner Skill Level • Trainer Tip • 1 page
Beginner Skill Level
Trainer Tip
1 page
In our fast-paced, busy lives it is tempting to practice NVC mostly with the left hemisphere of the brain, thinking through the steps quickly without slowing down to connect more deeply with feelings and needs. Don't miss an opportunity to integrate the hemispheres of the brain and the valuable information from the neural networks in the heart and gut.

Victims of Domestic Violence Can Experience Empowerment Through Self-Validation and Self-Empathy

Intermediate Skill Level • Article • Read time: 6 - 9 minutes
Intermediate Skill Level
Article
Read time: 6 - 9 minutes
In pandemic many are asked to stay home. If we are experiencing violence at home we're also most at risk of harm or death if we leave. There are also less visible pieces at work. In this situation, acknowledging our pain, needs and experience can lighten the internal load to meet what is real, and claim our truth. We can do the same for our kids. This can open more pathways forward, and provide...

How to Stay Calm During a Pandemic

All Skill Levels • Article • Read time: 5-8 minutes
All Skill Levels
Article
Read time: 5-8 minutes
As social beings we thrive with social contact and community. Thus, with the social isolation and a loss of routine that happens in a pandemic, there are three critical areas to keep in mind everyday: emotional-physiological regulation, self-empathy for fear and anxiety, and meaningful engagement. Read on for more.

Principles of Nonviolent Communication: Identifying Needs

Introductory Skill Level • Video • 00:54 hours:minutes
Introductory Skill Level
Video
00:54 hours:minutes
Let this inspiring video guide you through exercises as if you are actually present at the workshop with Mary Mackenzie! The video opens with Mary leading you through an exercise that generates a physical experience of the NVC consciousness.

An Invitation to Resonance: The Practice of Nonviolent Communication

Intermediate Skill Level • Article • Read Time: 10 - 15 minutes
Intermediate Skill Level
Article
Read Time: 10 - 15 minutes
Sometimes there are moments when empathy has no effect at all on one another. Why? One reason could be that our brains might be less receptive because of unseen forces that affect our nervous system and relationship with others.

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