
Trauma and Sanctuary
with Bob Wentworth
All Skill Levels • Article • Read time: 3 - 5 minutes
All Skill Levels
Article
Read time: 3 - 5 minutes
One clue we have trauma is when we respond in a way we don't want (eg. being reactive, self sabotaging, etc). Even when we have high level NVC skills our trauma-related mechanisms can activate, and we can lose access to well honed NVC skills. Read on for approaches that involve healing trauma, and approaches that involve managing the effects of trauma and preventing additional trauma.
Article
Read time: 3 - 5 minutes