NVC Library

Search the Library

Search the Library

Search the Library
NVC Library search results for: values


Forming, Uniting and Nurturing NVC Communities

with Barbara Larson, Deborah Bellamy, Jeff Brown, Kristin Masters, Louise Romain and Mary Mackenzie
Audio • 52 minutes
Beginner Skill Level
Audio
52 minutes
Please join us as we take a deeper look into this mysterious word, “community.” In this Trainer Dialogue recording, we explore the living process of creating, uniting and nurturing NVC communities so that they transcend yet sustain and empower their members.

Stoking the Fires of Joy: Living with Gratitude (Complete Course)

Audio • 5 hours, 26 minutes
Intermediate Skill Level
Audio
5 hours, 26 minutes
Bask in this telecourse recording with Kathleen Macferran and explore ways to nurture and maintain greater depths of joy by focusing on gratitude. The reward? To increase your ability to live fully present to the joy in life, even in the midst of pain. The first session of this course is available for all to listen to and enjoy.

Foundational NVC Skills: Requests

Audio • 1 hour, 25 minutes
Beginner Skill Level
Audio
1 hour, 25 minutes
Marshall Rosenberg suggests that there are two requests that are the most transformative to relationships, (1) What’s alive in both of us? and (2) What would make life more wonderful for both of us? This telecourse recording offers an easy-to-digest overview of how carefully crafted requests inspire joyful relationships.

Addictions

with Mary Mackenzie and Susan Skye
Audio • 38 minutes
Intermediate Skill Level
Audio
38 minutes
In this compelling dialogue, veteran CNVC Certified Trainers, Susan Skye and Mary Mackenzie, discuss the intrinsic needs present in addictive behaviors, and how Nonviolent Communication aligns with the 12-step programs’ process for treating addiction.

Meeting Our Needs

Trainer Tip • 1 - 2 minutes
Beginner Skill Level
Trainer Tip
1 - 2 minutes
Trainer Tip: Discovering the unmet needs is only a starting point. The other part is to understand what it will take to meet that need, and make a request that will accomplish this. This way, we can resolve situations before they escalate. Everyone benefits when we are clear about what we would like.

Saying Thank You without Judgment

Trainer Tip • 1 - 2 minutes
Beginner Skill Level
Trainer Tip
1 - 2 minutes
Trainer tip: From the NVC perspective, everything someone says or does is either a “please” or a “thank you". In our culture, saying “thank you” usually involves an appreciation in the form of judgment or evaluation. Remember, whether we judge someone as good or bad, judgments and evaluations can create disconnect or tension. Instead, notice how their actions have enriched life, and what...

Four Ways to Hear Any Message

Trainer Tip • 1 - 2 minutes
Beginner Skill Level
Trainer Tip
1 - 2 minutes
Trainer tip: In every interaction, we have a choice of responding in one of these four ways: judge/blame self, Judge/blame others, empathize with self, and/or empathize with others. The goal is to make a conscious choice about our response. Notice the choices you have when you receive someone’s communication today.

 
NVC Booksdance floors 300x30