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Free NVC Resources (Learn Nonviolent Communication)

Experiencing the Energy of Needs Meditation

Beginner Skill Level •  Video •  6.5 minutes
Beginner Skill Level
Video
6.5 minutes

Mary Mackenzie leads a brief Experiencing the Energy of Needs meditation with a focus on the need for PEACE, especially directed toward the Ukrainian and Russian people involved in the current war.


Metta Meditation

Beginner Skill Level •  Video •  4 minutes
Beginner Skill Level
Video
4 minutes

Mary Mackenzie offers a brief Metta Meditation in support of the Ukrainian and Russian people and ourselves as we witness the current war.


Healing and Reconciliation

Beginner Skill Level •  Audio •  55 minutes
Beginner Skill Level
Audio
55 minutes

Old emotional hurts and pains can easily erupt when you’re in the throes of conflict – even if you’re the mediator. Wouldn’t it be lovely if you could avoid all of that, and instead create more peace and happiness for yourself, your family, your co-workers and your community?


Mindfulness-Based Stress Reduction (MBSR) Meditation

Beginner Skill Level •  Video •  8 minutes
Beginner Skill Level
Video
8 minutes

Practice leads to change of consciousness! Enjoy an MBSR guided practice with Stephanie Bachmann Mattei: STOP = Stop, Take a few mindful breaths, Observe, and Proceed. Listen.


Dharma not Drama: Meditations for the Holidays: Presence

Beginner Skill Level •  Audio •  22 minutes
Beginner Skill Level
Audio
22 minutes

Listen to this 20-minute meditation on presence to help you decrease stress and create authentic connection and peace during the coming holiday season.