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Free NVC Resources (Learn Nonviolent Communication)

Embracing Leadership within Yourself

Intermediate Skill Level •  Audio •  56 minutes
Intermediate Skill Level
Audio
56 minutes

Join Miki as she covers a lot of territory, defining leadership, helping us lead when we're not in the leadership chair, showing us how to have power in every moment and engage our fear instead of let it run us. Get some powerful leadership tools you can put to use today.


The Paradigms of Interdependence and Separateness

Beginner Skill Level •  Video •  7 minutes
Beginner Skill Level
Video
7 minutes

Listen to Jared and Kathleen explore the paradigms of interdependence and separateness through the continuum of mourning to blaming.


Visual NVC: Art to Support Self-Connection

Beginner Skill Level •  Video •  11 minutes
Beginner Skill Level
Video
11 minutes

Learn a quick Visual NVC meditation to self-connect when facing huge events such as a pandemic or social injustice, and discover how art can support you in connecting with feelings, needs, and energy when you are in a tight spot.


The Winds of Life

with Mina Mo
Beginner Skill Level •  Video •  4 minutes
Beginner Skill Level
Video
4 minutes

Trees don't fight the winds of life; their movements demonstrate how to accept whatever comes your way. Listen in as Mina guides you through the Four Mudras – hand movements – that will open you to life in this excerpt from her course, Learning from Nature: Dancing Like a Tree.


The Shadow in Human Relationship

Beginner Skill Level •  Audio •  11 minutes
Beginner Skill Level
Audio
11 minutes

What don't we know about ourselves? Our unconscious contracts impact us, our shadow selves, and our relationships. In this snippet, Sarah uses her own unconscious contract to demonstrate navigating through reactions to today’s political environment. Listen.


Bringing Yourself Back Into Balance

Beginner Skill Level •  Audio •  56 minutes
Beginner Skill Level
Audio
56 minutes

Listen in as Sarah explores five common ways of bringing yourself back into balance after an emotional experience, and how an awareness of the difference between self-management and self-regulation can ease the process.


Your Resonant Self

Beginner Skill Level •  Audio •  6 minutes
Beginner Skill Level
Audio
6 minutes

When blaming, we tend to function from the position of lone hero / self-critical witness. Listen in as Sarah works with a participant facing her judgements about others not caring for the planet.


Harvest: Setting Three Intentions

Beginner Skill Level •  Audio •  8 minutes
Beginner Skill Level
Audio
8 minutes

How have have you suffered by making resolutions, and not going as far with them as you wanted? Join Kristin in setting three intentions instead of resolutions: one for your body, one for a close relationship, and one for the larger world!


Embracing Your Wounded Child

Beginner Skill Level •  Video •  45 minutes
Beginner Skill Level
Video
45 minutes

Martha firmly believes in the old adage, "It's never too late to have a happy childhood." Why? Because your wounded child carries all your burdens, and can tell you exactly what they need in order to find healing! Listen.


ZENVC Exercise

Beginner Skill Level •  Audio •  12 minutes
Beginner Skill Level
Audio
12 minutes

In this awareness exercise, Jesse approaches NVC from a Tai Chi or Zen perspective, enabling you to witness what is in relationship to a specific focus. He draws attention to the lived experience of an object rather than using words as a substitute for the felt experience. Listen in.


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