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Free NVC Resources (Learn Nonviolent Communication)

Somatic NVC: Aesthetic Communication

with Mina Mo
Intermediate Skill Level •  Video •  13 minutes
Intermediate Skill Level
Video
13 minutes

How can you embody the spirit of NVC through body-mind awareness? In this video, Mina Mo leads participants in ways of moving the body in a way that builds awareness of what is happening inside. These practices show how you can learn to really listen to your body and trust it.


Increase my Capacity to Trust

Beginner Skill Level •  Video •  11 minutes
Beginner Skill Level
Video
11 minutes

What can you do to increase your capacity to trust? How can you channel energy toward togetherness rather than towards mistrusting people? In this video, Miki opens an inquiry about trust in life, trusting the way that life unfolds, trusting that life will take care of itself. Sufficient consistent togetherness is the primary optimal condition needed to transform the groove of mistrust and create a different way of being in life.


Integration of Inner and Outer: Our Relationship to ALL of Life

Beginner Skill Level •  Video •  38 minutes
Beginner Skill Level
Video
38 minutes

During this course, you'll deeply examine this process of blending and integrating your inner and outer selves. Not only will you explore various states of being, such as defensive / protective and being / essence, you'll delve into the primary levels of relationship: to others, to the world and to life,  acquire tools for transforming resistance into unconditional acceptance, and much more.


Rooms in the Same House – Interweaving NVC and Buddhism

All Skill Levels •  Audio •  48 minutes
All Skill Levels
Audio
48 minutes

Find renewed aliveness and connection in your daily life through NVC and Buddhist Mindfulness practices. NVC can be lived as a Mindfulness Practice and consciousness that helps us be more present, open and loving to the flow of life within ourselves and in relation to others. Buddhist principles and practices can add depth and insight to NVC practice and consciousness.


Embracing Leadership within Yourself

Intermediate Skill Level •  Audio •  56 minutes
Intermediate Skill Level
Audio
56 minutes

Join Miki as she covers a lot of territory, defining leadership, helping us lead when we're not in the leadership chair, showing us how to have power in every moment and engage our fear instead of let it run us. Get some powerful leadership tools you can put to use today.


The Paradigms of Interdependence and Separateness

Beginner Skill Level •  Video •  7 minutes
Beginner Skill Level
Video
7 minutes

Listen to Jared and Kathleen explore the paradigms of interdependence and separateness through the continuum of mourning to blaming.


Visual NVC: Art to Support Self-Connection

Beginner Skill Level •  Video •  11 minutes
Beginner Skill Level
Video
11 minutes

Learn a quick Visual NVC meditation to self-connect when facing huge events such as a pandemic or social injustice, and discover how art can support you in connecting with feelings, needs, and energy when you are in a tight spot.


The Winds of Life

with Mina Mo
Beginner Skill Level •  Video •  4 minutes
Beginner Skill Level
Video
4 minutes

Trees don't fight the winds of life; their movements demonstrate how to accept whatever comes your way. Listen in as Mina guides you through the Four Mudras – hand movements – that will open you to life in this excerpt from her course, Learning from Nature: Dancing Like a Tree.


The Shadow in Human Relationship

Beginner Skill Level •  Audio •  11 minutes
Beginner Skill Level
Audio
11 minutes

What don't we know about ourselves? Our unconscious contracts impact us, our shadow selves, and our relationships. In this snippet, Sarah uses her own unconscious contract to demonstrate navigating through reactions to today’s political environment. Listen.


Bringing Yourself Back Into Balance

Beginner Skill Level •  Audio •  56 minutes
Beginner Skill Level
Audio
56 minutes

Listen in as Sarah explores five common ways of bringing yourself back into balance after an emotional experience, and how an awareness of the difference between self-management and self-regulation can ease the process.


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