Excellence in online learning since 2006
  • Learn your body’s “language” and how to listen deeply to it
  • Expand your NVC toolbox with emergency self-empathy tips
  • Explore drawing on your senses to get past what is blocking you
  • Discover and practice that “missing step” in the NVC process

Additional Info

  • Start Date Begins May 5, 2021
  • Duration 12 Hours (2 hours per session)
  • Sign Up URL https://nvctraining.com/registration/signup/DW-Embracing-the-Body
  • Header Image Header Image
  • Subtitle

    Deepen Your Self-Empathy Skills and Gain Mastery!
    Enjoy greater empowerment, insight, freedom, and choice.

  • Bullets
    • How skillfully do you respond to what is arising within you?
    • How fully are you present to what is?
    • How well do you manage blocks, collapses, anger, and fear?
    • How well are you managing yourself?
  • Dates & Times

    Wednesdays, May 5 - June 9 (six sessions)
    6:00 - 8:00am Pacific (California Time)
    (Timed to support greater accessibility for our global community)

  • Bonuses
    • Video and audio recordings of every session
    • Forum discussion available in the classroom
    • Lifetime access to the classroom

    Bonus for Mandarin Speakers

    Are you a Mandarin speaker? If so, you will have an opportunity to join a FREE group dedicated to Mandarin speakers that will meet between sessions and be led by Susan Xiujin Su. This group will allow you to discuss and practice the concepts learned in Dian's class with other Mandarin speakers. Register for Dian's course now and Dian will let you know how to sign up for this special FREE group during her first session.

  • Payment

    Registration Fee - $427
    NVC Library Member - $342
    Enter coupon code NVCL at time of checkout.

  • Dates Table
    May 5 6:00am – 8:00am Pacific (California) Time
    May 12 6:00am – 8:00am Pacific (California) Time
    May 19 6:00am – 8:00am Pacific (California) Time
    May 26 6:00am – 8:00am Pacific (California) Time
    June 2 6:00am – 8:00am Pacific (California) Time
    June 9 6:00am – 8:00am Pacific (California) Time
  • What Happens After I Register?

    When you register, you will receive an email with complete instructions on how to access the videoconference. All registrants will receive access to all recordings.

  • Discover depths of self-compassion you did not even know were there
  • Heal patterns of self-sabotage and build resilience
  • Learn to see through the stories blocking your free spirit
  • Truly be able to forgive yourself when you make mistakes
  • Make your brain a warm, compassionate, and sweet place to be!

Additional Info

  • Start Date Begins January 20, 2021
  • Duration 26 hours (2 hours per session)
  • Payment $572 - $650
  • What Happens After I Register? All registrants receive access to course recordings

In listening to what our emotions tell us, and embracing what we do not know, we begin the path of courage. Even though our culture tells us not to, revealing our imperfections is where we can deeply connect. Living our lives more courageously honest, can shift us towards inspiring one another. Read on for how some people experienced this in coming together to transform one woman's heroine addiction.

Additional Info

  • Skill Level All Skill Levels
  • Duration 4 - 6 minutes
  • Production Date 07/2017
  • Premium Members

    N/A

  • Payee David Weinstock
  • Points 2
  • Multi Trainer Num 1

As you witness injustices in the world, tension, anger, hopelessness, despair and more, may rise up in you. These feelings may lead to reactive thinking that doesn't contribute to healing nor wise action. Mourning is a universal need. If your culture pushed away grief and its emotional expression, you may have habits that block your access to the aliveness of grief. Read on for ways to give grief the space and support it needs.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 5-7 minutes
  • Production Date 10/2020
  • Premium Members

    N/A

  • Payee LaShelle Lowe-Chardé
  • Points 2
  • Multi Trainer Num 1

This trainer tip suggests ways to transform blame in to personal power. He suggests having multiple sources of support and multiple pathways to achieving the outcome you want, to allow more room to hear a "no". Read on for more.

Additional Info

  • Skill Level Beginner Skill Levels
  • Duration 3 - 5 minutes
  • Production Date 01/2011
  • Premium Members

    N/A

  • Payee Eddie Zacapa
  • Points 2
  • Multi Trainer Num 1

There are many layers of consciousness, knowledge, and skill that contribute to a successful negotiation. A successful negotiation is one where honor and connection lead to a way forward, and leads to a plan of action that considers and meets everyone's needs in that situation. Read on for three fundamental principles that help with successful needs-based negotiation.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 5-7 minutes
  • Production Date 09/2020
  • Premium Members

    N/A

  • Payee LaShelle Lowe-Chardé
  • Points 2
  • Multi Trainer Num 1

For us to open the door to seemlingly impossible societal changes, we need to find and transform enemy images in order to influence and collaborate with those who seem to be standing in our way. Here's an anecdote to show that this is what lead to Martin Luther King Jr's success in creating social change.

Additional Info

  • Skill Level All Skill Levels
  • Duration 3 - 5 minutes
  • Production Date 01/2011
  • Premium Members

    N/A

  • Payee Eddie Zacapa
  • Points 1
  • Multi Trainer Num 1

Reacting is deciding what to do based on what someone else does. Responding is deciding what to do based on your own needs and values. When someone isn't responding the way you want, and you want to respond in a way that embodies your values, with warmth and patience, examine your reactions. Ask yourself how you can access compassion and action that contributes to the well-being of all.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 6-9 minutes
  • Production Date 02/2020
  • Premium Members

    N/A

  • Payee LaShelle Lowe-Chardé
  • Points 1
  • Multi Trainer Num 1

If we befriend our fear we cannot be paralyzed by it. Every fear that arises is a moment to increase our capacity. Fear is connected to something that is precious to us. We also can see what we do to numb our pain and how we try to avoid it. This knowledge can help us to choose healthier strategies to deal with our fears.

Additional Info

  • Skill Level All Skill Levels
  • Duration 3 - 5 minutes
  • Production Date 05/2014
  • Premium Members

    N/A

  • Payee Eddie Zacapa
  • Points 1
  • Multi Trainer Num 1

When we're judging we're less able to access both what we care about and constructive next actions. Instead, create more internal space and agency starting with connecting to your feelings and needs; then feel your grief or disappointment; followed by getting curious about the other party's needs and context -- and then based on collective needs and the long term effects make requests or take aligned action that works for all.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 6-9 minutes
  • Production Date 07/2020
  • Premium Members

    N/A

  • Payee LaShelle Lowe-Chardé
  • Points 2
  • Multi Trainer Num 1