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Self-compassion is essential for healing trauma and restoring your wholeness. It is also an antidote to reactivity and separation, allowing presence to emerge. In developing presence, you can become what the world needs most in these times of intensity and chaos. This work can strengthen your skills to be more fully in relationship with all that life offers while allowing your heart to be moved by what is alive in you and with others.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 7 - 9 hours
  • Date Added 4/19/2023
  • Premium Members n/a
  • Payee Ruth Joy
  • Points 0
  • Multi Trainer Num 1

 In A Worldwide Field of Compassion, Robert Gonzales presents an engaging course steeped in compassion-based self-discovery for ourselves and all life. Recorded in 2020, this 8-session course includes handouts, readings, exercises, and video recordings!

Additional Info

  • Skill Level All Skill Levels
  • Duration 10 - 12 Hours
  • Date Added 4/19/2023
  • Premium Members n/a
  • Payee Ruth Joy
  • Points 0
  • Multi Trainer Num 1

Trainer Tip: It can be painful spending our days pretending we’re not who we are. For example, we may try not to be passionate in our expression because if we think its “too much” for people. This can lead to trying to figuratively to squeeze ourselves into small spaces in life. Alternatively, we can choose who to share our passion with, and speak our truth to. Today, notice what you need and to work actively to meet your needs.

Additional Info

  • Skill Level Beginner Skill level
  • Duration 1 - 2 minutes
  • Date Added 3/31/2023
  • Premium Members

    n/a

  • Payee Mary Mackenzie
  • Points 1
  • Multi Trainer Num 1

If someone asks you to love them as is, try wondering what contributes to their need for acceptance. Loving someone and empathizing with them, doesn't mean you can't make requests for change. Recall that your requests are about your needs, not about them. Understand that requests may not be met due to lack of resources or skills, even if the desire is there. Clarify how important the request is to you and how negotiation can look.

Additional Info

  • Skill Level All Skill Levels
  • Duration 4 - 6 minutes
  • Date Added 3/31/2023
  • Premium Members

    n/a

  • Payee LaShelle Lowe-Charde
  • Points 2
  • Multi Trainer Num 1

Anger is neither good nor bad. When you don't foresee it or you haven't cultivated a relationship to anger, you may behave from it and hurt yourself and others. There are three reasons anger may rise: primitive anger, resistance, and lack of resources. For practicing with these last two types of anger, we'll look at four practices: cultivate awareness, pause and expand, self-care and planning, and allow grief.

Additional Info

  • Skill Level All Skill Level
  • Duration 5 - 7 minutes
  • Date Added 3/31/2023
  • Premium Members

    n/a

  • Payee LaShelle Lowe-Charde
  • Points 2
  • Multi Trainer Num 1

Blame is a misguided habit that's used to avoid pain and suffering, offering only a momentary distraction and oversimplifies complex histories. It also disconnects us from choice and agency, blocks us from discovering more about ourselves and others, and can keep us from having compassionate, self responsible conversations. Instead, we can practice speaking in terms of impact and notice our experience without trying to escape it.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 4 - 6 minutes
  • Date Added 3/31/2023
  • Premium Members

    n/a

  • Payee LaShelle Lowe-Charde
  • Points 2
  • Multi Trainer Num 1

Learn how unconscious impulses can lead to depleting patterns. Here, we look at two forms of reactive attempts we may use to avoid future pain, and how to make conscious decisions instead. Read on for questions that can help us see if we're making decisions from a grounded place, such as taking time to reflect on values, receive support from others, and getting curious about others' views.

Additional Info

  • Skill Level All Skill Levels
  • Duration 3 - 5 mins
  • Date Added 3/31/2023
  • Premium Members

    n/a

  • Payee LaShelle Lowe-Charde
  • Points 2
  • Multi Trainer Num 1

Making a decision or boundary that invites someone to be honest about their feelings can be difficult. Remember that lack of authenticity may be due to lack of awareness, inner conflict, or fear of conflict, rather than dishonesty. Offer empathy and reassurance and invite more conversation. Approach with compassion and curiosity to naturally invite more honesty.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 3 - 5 minutes
  • Date Added 3/31/2023
  • Premium Members

    n/a

  • Payee LaShelle Lowe-Charde
  • Points 1
  • Multi Trainer Num 1

There's a danger in using empathy exchange to perpetually recirculate and exchange pain (often by telling and re-telling the same old stories), rather than using it as a catalyst for transformation. It can create and further pain in whatever form: anger, destructiveness, hatred, grief, emotional drama, and violence. It can also reinforce dualistic evaluations of "met" vs "unmet" needs. And it can slow down productivity.

Additional Info

  • Skill Level All skill Levels
  • Duration 5 - 8 minutes
  • Date Added 3/30/2023
  • Premium Members

    n/a

  • Payee Jeff Brown
  • Points 3
  • Multi Trainer Num 1

Trainer Tip: Autonomy is not a need, but rather a way of living. We always have choices in life, even if none of them appeal to us. Becoming aware of our choices and taking responsibility for them leads to greater joy and empowerment.

Additional Info

  • Skill Level Beginner Skill level
  • Duration 1 - 2 minutes
  • Date Added 3/24/2023
  • Premium Members

    n/a

  • Payee Mary Mackenzie
  • Points 1
  • Multi Trainer Num 1