Flash Sale! 50% Off Select Course Recordings
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Trainer Tip: Autonomy is not a need, but rather a way of living. We always have choices in life, even if none of them appeal to us. Becoming aware of our choices and taking responsibility for them leads to greater joy and empowerment.
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Trainer Tip: It can help us bring joy into our lives to connect to the needs we serve for doing things. While our activities may not always be fun, understanding their purpose and their value to our lives can help us shift the energy behind the action and have a more positive experience. Consider the underlying needs activities meet, and decide if they are worth it to you.
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Tuesdays, November 21-December 12, 2023 (four sessions)
9:00-11:30 am Pacific (California) Time
Online via Zoom
The live course is complete. You can register to receive access to the recorded sessions.
Registration Fee
The live course is complete. You can register to receive access to the recorded sessions.
When you register, you will receive an email with complete instructions on how to access your course.
Note that course recordings display images of active speakers only, and are made available to all registrants.
April 22, 2023 (1 session)
8:00-10:00am Pacific (California) time
The event is complete. You can register to receive access to the recording.
Please contribute an amount that is at the intersection of your willingness and your capacity to do so – the maximum you can give without overstretching or resentment. There is no expectation or requirement that anyone give any specific amount, including the possibility that some will choose to join without contributing financially.
This event is complete. You can register to receive access to the recorded sessions.
When you register, you will receive an email with complete instructions on how to access your course.
Note that course recordings display images of active speakers only, and are made available to all registrants.
Trainer Tip: Here are four Stages of Emotional Maturity, also known as Stages of Emotional Liberation. Be aware of what stage of emotional maturity you are in today. And, celebrate it.
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Trainer Tip: Sometimes the expression of our needs can sound like demands or criticism. This can make it harder for people to want to contribute to us. Today, pay attention to how you express your needs. Find ways to release the emotional charge.
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When a participant disagrees, corrects you, or offers a suggestion for improvement, how do you respond? As a facilitator, you need to make decisions in the moment of what you will choose to respond to and what you choose to let go of. In this video, Mary offers her insight into how she chooses to respond in these situations.
You value generosity and you often give easily from the heart. There are those times, however, when you get snagged by a sense of obligation. You feel tense and resentful. You don't want to continue with this attitude, but how can you reconnect with the desire to give from the heart? Let’s touch on three essential elements that support giving from the heart: choice, mourning, and acceptance.
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Is it tough to see a loved one go through hardship? May you have tension building up inside and draw a rigid boundary, or feel the urgency to swoop in and try to “rescue” them with advice, consoling, cheering up, analyzing, or explaining? Instead, relax your body. Invite your emotions to flow with acceptance. Notice inner peace and expansion. See this person as someone on a journey to awakening with all its painful and joyful twists and turns.
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Differentiation means you can access both autonomy and intimacy in relationships. When you're unafraid to lose yourself or be controlled, you can feel deeply connected and affected, while standing strong in yourself. Differentiation also means ability to tolerate disharmony and differences, self-soothe, offer compassion, and set boundaries. Here, we'll focus on setting boundaries with monitoring eye contact and physical interaction, and interrupt our "helping".
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