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Trainer Tip: When we feel resentment toward others, we are harming our own emotional health. Surprisingly, when we own up to our part of an uncomfortable situation, we can release the pain and resentment. Such honesty can provide healing. Read on for a related anecdote of how this can play out.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 1 - 2 minutes
  • Date Added 02/13/2022
  • Premium Members

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  • Payee Mary Mackenzie
  • Points 1
  • Multi Trainer Num 1

Trainer Tip: Overwhelmed with all that you want to do? If so, what are you working to change? Is it a behavior or a consciousness? Where were you with this issue when you first decided to create change? And now where are you? Celebrating your progress can encourage you to keep trying. You wouldn’t expect to jump on a treadmill and jog three miles the first time. Don't have the same expectations for your emotional fitness either!

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 1 - 2 minutes
  • Date Added 02/13/2022
  • Premium Members

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  • Payee Mary Mackenzie
  • Points 1
  • Multi Trainer Num 1

Sharing more vulnerably provides opportunities for fulfilling connection. As social beings we rely on feedback to see our effect on others. We can get that feedback through body language, facial cues and words. To expand your capacity to share more vulnerably you can create supportive conditions and timing. You can ask for feedback by making in-the-moment requests of others and yourself before and after you share.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 5 - 7 minutes
  • Date Added 02/11/2022
  • Premium Members

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  • Payee LaShelle Lowe-Charde
  • Points 2
  • Multi Trainer Num 1

Judging or criticizing others indicates pain, unmet needs and a coping strategy. It distracts you from yourself and can give you the illusion of control. You may think you see more than they do, imagining criticism will bring change. But even a correct analysis won’t inspire change if they hear criticism. Instead, the moment you notice judgments or criticism turn towards yourself with compassion. What are your feelings and needs?

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 4 - 6 minutes
  • Date Added 02/11/2022
  • Premium Members

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  • Payee LaShelle Lowe-Charde
  • Points 1
  • Multi Trainer Num 1

Who are you not use to caring about? Is it those you classify as "other"? Those you disagree with? The lower class? People in power? Those who inflict harm? Yourself? To include everyone's needs fully, not instead of your needs, can transform the either/or paradigm. It can also help us to go beyond so-called "codependency". And it can support us all to live more sustainably on this planet.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 5 - 7 minutes
  • Date Added 02/11/2022
  • Premium Members

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  • Payee NGL
  • Points 3
  • Multi Trainer Num 1
With these practices make space before reacting to emotion or external stimulus. This can enable your capacity to respond from your self-connection to universally shared values. With practice you can create the capacity to temporarily put impulsiveness aside, in the service of connection with yourself and others, and in service of more informed and effective strategies.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 2 - 3 minutes
  • Date Added 02/01/2022
  • Premium Members

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  • Payee Mary Mackenzie, Mark Schultz
  • Points 1
  • Multi Trainer Num 1

Here are some questions to support you in exploring your connection to life, your life purpose. Here we briefly touch upon what blocks you, your gratitude, strengths, passions, and what you’re committed to.

Additional Info

  • Skill Level All Skill Levels
  • Duration 1 - 2 minutes
  • Date Added 02/01/2022
  • Premium Members

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  • Payee Ruth Joy
  • Points 1
  • Multi Trainer Num 1

Use this exercise to stay in dialogue and connect to needs while facing a “no”. Identify a situation where you have low confidence that you'll get your needs met, and it'll be hard hearing a “no” to your request. Explore your response to the “no” by working with feelings, needs, request and alternate strategies. Thus you can work towards meeting your needs while also releasing the idea that your needs “have to” be met.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 1 - 2 minutes
  • Date Added 1/29/2022
  • Premium Members

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  • Payee Kathy Simon, NGL
  • Points 1
  • Multi Trainer Num 1

Integrating a full living involves grief/mourning and gratitude. Here we'll more deeply integrate inner and outer dimensions of gratitude and grief. In any experience there's the outer aspect, an event that occurs in life. And there's the inner response to the outer event. When we judge the outer positively or negatively we're in tension or resistance to our experience. Here we'll explore a more integrated mode of experiencing.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 3 -5 minutes
  • Date Added 1/29/2022
  • Premium Members

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  • Payee Ruth Joy
  • Points 1
  • Multi Trainer Num 1

With this exercise you'll choose an experience you had with someone where your needs were not met. You'll work with the related feelings, judgements, values, and feeling the fullness of the need even though it was not met, plus any sadness that may arise.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 1- 3 minutes
  • Date Added 1/29/2022
  • Premium Members

    n/a

  • Payee Ruth Joy
  • Points 1
  • Multi Trainer Num 1
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