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Mary Mackenzie shares how Marshall Rosenberg's Four D's of Disconnection live in her. Join Mary and learn how you can reframe the 4 D's to enhance connection.

Additional Info

  • Duration 8 minutes 29 seconds
  • Date Added 12/22/2023
  • Premium Members n/a
  • Payee Mary Mackenzie
  • Points 1
  • Multi Trainer Num 1

In uncertain times, when facing important life decisions, it's common to get caught up in imagining various scenarios and potential outcomes. The desire to predict and control the future often gives a false sense of security. The key is to make decisions based on the information available now, minimizing the number of irreversible choices.

This approach maintains focus on what is known and prevents getting lost in the unknown. Rigor is essential, especially when familiar pathways don't align with desired values. In times of high stakes and uncertainty, such as dealing with a health crisis, the challenge is to resist the urge to speculate on countless possibilities and instead concentrate on the facts at hand. Miki Kashtan shares how staying in the present and acting on what is currently known provided a practical and grounded approach which allowed her to stay present throughout her sister's, Inbal Kashtan, journey with cancer.

Additional Info

  • Duration 5 minutes
  • Date Added 1/8/2024
  • Premium Members n/a
  • Payee NGL
  • Points 1
  • Multi Trainer Num 1
A theory of judgment is that it is how we make sense of life and quickly assess what is safe or not safe. However, this has somehow been translated into right/wrong thinking. In this video, Aya explores different kinds of judgments and examples of each.

Additional Info

  • Skill Level Introductory Skill Level
  • Duration 3 minutes
  • Production Date 12/26/2023

In uncertain times, when facing important life decisions, it's common to get caught up in imagining various scenarios and potential outcomes. The desire to predict and control the future often gives a false sense of security. The key is to make decisions based on the information available now, minimizing the number of irreversible choices.


This approach maintains focus on what is known and prevents getting lost in the unknown. Rigor is essential, especially when familiar pathways don't align with desired values. In times of high stakes and uncertainty, such as dealing with a health crisis, the challenge is to resist the urge to speculate on countless possibilities and instead concentrate on the facts at hand. Miki Kashtan shares how staying in the present and acting on what is currently known provided a practical and grounded approach which allowed her to stay present throughout her sister's, Inbal Kashtan, journey with cancer.


Additional Info

  • Skill Level Introductory Level
  • Duration 5 minutes
  • Production Date 12/26/2023
Trainer Tip: We have four choices of how to respond to someone, even when they say things that are hard to hear. We can blame the speaker, blame ourselves, we can self empathize by acknowledging our feelings and needs, or we can empathize with the other person's feelings and needs. Be aware of these options and consciously make your choice based on the needs you want to meet.

Additional Info

  • Skill Level Beginner Skill level
  • Duration 1 - 2 minutes
  • Date Added 4/16/2024
  • Premium Members n/a
  • Payee Mary Mackenzie
  • Points 1
  • Multi Trainer Num 1
Amidst the Israel/Palestine war we see polarizing media portrayals and the battle for public opinion. Read how one person shares his deep, personal connections to the Israel/Palestine conflict, expresses the trauma and viewpoints of both Palestinian and Israeli experiences -- in a way that aims to transcend polarizations, hold compassion, and understand the complexity on both sides. Despite the immense challenge that defies easy resolution, he holds hope, noting historical reconciliations such as the ones between Germans and Jews.

Additional Info

  • Skill Level All Skill Level
  • Duration 14-18 minutes
  • Date Added 3/16/2024
  • Premium Members n/a
  • Payee Yoram Mosenzon
  • Points 6
  • Multi Trainer Num 1
Have you ever found yourself passing judgment on a co-worker's seemingly disorganized desk? Mary Mackenzie's experience sheds light on the fact that she and her colleague with the "messy desk" shared a common need for order. Recognizing that our needs align can lead to a softening of judgments, creating space for connection, understanding, and harmony.

Additional Info

  • Duration 0.5 minute
  • Date Added 1/13/2024
  • Premium Members n/a
  • Payee Mary Mackenzie
  • Points 1
  • Multi Trainer Num 1
Amidst the Israel/Palestine war we see polarizing media portrayals and the battle for public opinion. Read how one person shares his deep, personal connections to the Israel/Palestine conflict, expresses the trauma and viewpoints of both Palestinian and Israeli experiences -- in a way that aims to transcend polarizations, hold compassion, and understand the complexity on both sides. Despite the immense challenge that defies easy resolution, he holds hope, noting historical reconciliations such as the ones between Germans and Jews.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 14 - 18 minutes
  • Production Date 11/30/23

Duke Duchscherer shares that Restorative Circles have the ability to transform relationships. Groups may start with feelings of worry, anxiety, fear, anger, and even hatred. The dialogue process supports a shift to more ease, connection, and trust.

Additional Info

  • Duration 1 minute
  • Date Added 12/18/2023
  • Premium Members n/a
  • Payee Duke Duchscherer
  • Points 1
  • Multi Trainer Num 1
How do you solve a conflict? By not trying to solve it! Yoram suggests building your conflict resolution muscles by practicing connecting to the needs behind the conflict instead. Check out this excerpt from Session 1 of his 2021 course, Connecting in Conflict and the Art of Navigating Dialogue. Listen.

Additional Info

  • Duration 4 minutes
  • Date Added 12/13/2023
  • Premium Members n/a
  • Payee Yoram Mosenzon
  • Points 1
  • Multi Trainer Num 1