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Anger, guilt, shame, and shutdown are often based on reactivity and “should” thinking. They narrow and distort perceptions, which can bring more suffering. So instead, feel them without resistance, nor acting on them. Bring clarity by naming your observables and thoughts, plus your underlying vulnerable feelings, needs and self-responsibility. Then mourn what needs were, or are, unmet. Only then choose what actions to meet needs.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 4 - 6 minutes
  • Date Added 07/14/2022
  • Premium Members

    n/a

  • Payee LaShelle Lowe-Charde
  • Points 1
  • Multi Trainer Num 1

Reactivity can be big or subtle. Pressuring yourself or someone to be or do a certain way without trying to understand them with curiosity, is a form of reactivity. Reactivity can create much damage in the short and long term. Catch it early –through discernment, transparency, and remembering that connection is key– and you can foster more open and fulfilling relationships.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 7 - 10 minutes
  • Date Added 07/14/2022
  • Premium Members

    n/a

  • Payee LaShelle Lowe-Charde
  • Points 3
  • Multi Trainer Num 1

Even those who practice NVC can repeat old patterns of thinking, believing, feeling, and behaving. If they do, but still use ‘NVC language’ others may think the issue is NVC rather than the person’s capacity. This week, notice even a small instance where someone is against something you suggest. To build trust and connection, experiment with offering empathy or asking them to share what they think, feel, or need.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 3 - 5 minutes
  • Date Added 07/13/2022
  • Premium Members

    n/a

  • Payee LaShelle Lowe-Charde
  • Points 2
  • Multi Trainer Num 1

Trainer Tip: The world’s people are consuming more of earth's resources at an astronomical speed. This is a form of violence, of not valuing everyone’s needs. Respect and support everything that lives, including yourself. How you can take less from earth’s resources and replenish more so that earth can flourish? Even if its small, take action today to support earth’s sustainability.

Additional Info

  • Skill Level All Skill levels
  • Duration 1-2 minutes
  • Date Added 07/13/2022
  • Premium Members

    n/a

  • Payee Mary Mackenzie
  • Points 1
  • Multi Trainer Num 1

The energy of the most private events of our lives (such as sex) can ripple out and affect everything we do, like the ripples of a rock thrown in a pond. Instead of segregating -or sometimes denying- parts of ourselves, we can bring our blind spots and our shadows in self and relationships into the light. Having growth in a private life can transfer onto other areas of life.

Additional Info

  • Skill Level All Skill Levels
  • Duration 1-2 minutes
  • Date Added 07/13/2022
  • Premium Members

    n/a

  • Payee Alan Rafael Seid
  • Points 1
  • Multi Trainer Num 1

Gratitude keeps us connected to what is working, rather than dwelling on what is not working. As a celebration – gratitude keeps us connected to the natural joy of giving. Receiving gratitude also serves the function of feedback, and lets us know that we are effectively contributing.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 1-2 minutes
  • Date Added 07/13/2022
  • Premium Members

    n/a

  • Payee Alan Rafael Seid
  • Points 1
  • Multi Trainer Num 1

Untethering from dominant culture and internalized oppression takes releasing attachments and persistence inspite upheavals -- all with insufficient support. Even in community building we can bring oppression into our efforts to untether. The more we walk towards vision, the more tethers of patriarchy we undo, the more the cost. By exacting such high cost, patriarchal societies reproduce and sustain themselves. To untether we need fortitude.

Additional Info

  • Skill Level Advanced Skill Level
  • Duration 7 - 10 minutes
  • Date Added 7/13/2022
  • Premium Members

    n/a

  • Payee BayNVC
  • Points 2
  • Multi Trainer Num 1
  • Welcome unpleasant feelings and meet their flow in and around the body
  • Discover how you can enjoy Anger as a beautiful life force
  • Realize insecurity and depression as a door to the core of your humanity
  • Know how to use fear to firmly connect to your life and strength

Additional Info

  • Start Date Begins November 10, 2022
  • Duration 15 hours (3 hours per session)
  • Sign Up URL https://nvctraining.com/registration/signup/YM-art-of-mourning-2022
  • Gift URL https://nvctraining.com/registration/signup/YM-art-of-mourning-2022-gift
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    • Understand the myriad of ways these emotions serve your life
    • Realize how to love and use your unpleasant feelings
    • See how they can connect you with your life and dreams
    • Discover how to trust your body to guide your lives!
  • Dates & Times

    Thursdays, November 10-December 15, 2022 (five sessions, skipping November 24)
    9:30am-12:30pm Pacific (California) Time

  • Bonuses
    • Video and audio recordings of every session
    • Forum discussion available in the classroom
    • Lifetime access to the classroom
    • Translated captions available in live sessions (Chinese (Simplified)(Beta), Dutch, French, German, Italian, Japanese (Beta), Korean (Beta), Portuguese, Russian, Spanish, and Ukrainian)
  • Payment

    Registration Fee: $462
    NVC Library members: $370
    Enter coupon code NVCL at time of checkout.

  • Dates Table

    Dates and times are adjusted to your location. You can select a different time zone at the bottom of the list.

     
  • What Happens After I Register?

    When you register, you will receive an email with complete instructions on how to access your course.
    Note that course recordings display images of active speakers only, and are made available to all registrants. 

  • Foster nonviolent discernment with the wisdom of modern and ancient thinkers 
  • Navigate common life choices without experiencing your options as dilemmas
  • Make decisions that foster personal well-being through an awareness of dependence, independence, interdependence, and self-fullness
  • Explore this abundance in an atmosphere of gentle, matter-of-fact authenticity

Additional Info

  • Start Date Begins October 3, 2022
  • Duration 8 hours (2 hours per session)
  • Sign Up URL https://nvctraining.com/registration/signup/AC-nvc-zen-2022
  • Gift URL https://nvctraining.com/registration/signup/AC-nvc-zen-2022-gift
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    • Fully embrace what you value and be able to let go with equanimity 
    • Shift scarcity-thinking rooted in independence to joyful wanting in an interdependent world
    • Find courage, power, aliveness, and flexibility in reclaiming your vulnerability
    • Find inspiration for your NVC practice across time and history with historical and spiritual leaders such as Buddha, Jesus, Rumi, Rilke, Gandhi, and M.L. King 
  • Dates & Times

    Mondays, October 3-24, 2022 (four sessions)
    9:00-11:00am Pacific (California) Time

     

    This 2022 live course is complete. You can register to receive access to the recorded sessions.

  • Bonuses
    • Video and audio recordings of every session
    • Forum discussion available in the classroom
    • Lifetime access to the classroom
  • Payment

    Registration Fee: $213
    NVC Library members: $171
    Enter coupon code NVCL at time of checkout.

  • Dates Table

    This 2022 live course is complete. You can register to receive access to the recorded sessions.

  • What Happens After I Register?

    When you register, you will receive an email with complete instructions on how to access your course.
    Note that course recordings display images of active speakers only, and are made available to all registrants.

  • Tune into your self-dialogue with a compassion that supports loving presence
  • Shift limiting beliefs about your parenting patterns so you can choose consciously
  • Transform frustration, confusion, or guilt into constructive, honest discussions
  • Foster your ability to say yes and no in a way that supports your natural limits

Additional Info

  • Start Date Begins September 3, 2022
  • Duration 8 hours (2 hours per session)
  • Sign Up URL https://nvctraining.com/registration/signup/AK-HA-heart-of-parenting
  • Gift URL https://nvctraining.com/registration/signup/AK-HA-heart-of-parenting-gift
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  • Bullets
    • Deconstruct the patterns of your families of origin so you can transform any that you would not like to repeat
    • Settle your nervous system when disconnection strains your sense of peace
    • Trade techniques, praise, and punishments for your innate wisdom rooted in compassion, mindfulness, resilience, and choice 
    • Bridge the differences between your strategies and those of your children through insights into their inner experience
  • Dates & Times

    This 2022 live course is complete. You can register to receive access to the recorded sessions.

  • Bonuses
    • Video and audio recordings of every session
    • Forum discussion available in the classroom
    • Lifetime access to the classroom
  • Payment

    Registration Fee
    $213
    NVC Library members: $171
    Enter coupon code NVCL at time of checkout

  • Dates Table

    This 2022 live course is complete. You can register to receive access to the recorded sessions.

  • What Happens After I Register?

    When you register, you will receive an email with complete instructions on how to access your course.
    Note that course recordings display images of active speakers only, and are made available to all registrants. 

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