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In this awareness exercise, Jesse approaches NVC from a Tai Chi or Zen perspective, enabling you to witness what is in relationship to a specific focus. He draws attention to the lived experience of an object rather than using words as a substitute for the felt experience.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 12 minutes
  • Date Added 7/30/2022
  • Premium Members n/a
  • Payee Catherine Cadden, Jesse Wiens
  • Points 1
  • Multi Trainer Num 1

One of the tools that help heal trauma is Time Travel Empathy. This process contributes to settling the energy field around a tangled trauma knot, which enables the trauma to become an integrated memory and part of life. Listen in as Sarah explains.

Additional Info

  • Skill Level Sarah Peyton
  • Duration 7 minutes
  • Date Added 6/24/2022
  • Premium Members n/a
  • Payee Sarah Peyton
  • Points 1
  • Multi Trainer Num 1

In this snippet, Victor discusses acting with courage and imagination, and explores the dilemma of not acting because we fear we've not come up with the perfect intervention. Do we do more harm by waiting for the perfect inspiration instead of acting?

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 11 minutes
  • Date Added 6/19/2022
  • Premium Members n/a
  • Payee Victor Lee Lewis
  • Points 1
  • Multi Trainer Num 1

Speaking with a united head, heart, and body is the epitome of internal NVC work. HOW do you get there? Listen as David demonstrates his formula for connecting all three areas: 1) ignition; 2) get the big picture; and 3) Break it down: practice, correct, practice, correct!

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 14 minutes
  • Date Added 9/25/2022
  • Premium Members n/a
  • Payee David Weinstock
  • Points 1
  • Multi Trainer Num 1

How does it benefit you and the world to learn about privilege? How can NVC and Interpersonal Neurobiology help you see yourself and your patterns with compassion? How does using empathy address brain structures and patterns that have been embedded in privilege? Listen to Sarah’s answers.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 8 minutes
  • Date Added 9/3/2022
  • Premium Members n/a
  • Payee Sarah Peyton
  • Points 1
  • Multi Trainer Num 1

How do you speak your “No” when you fear retribution or a backlash, and all you want is love and protection? Listen in as Kristin leads participants through a unique process designed to help you feel less afraid and enable you to more easily cope with feelings of overwhelm, grief, or even anger.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 9 minutes
  • Date Added 8/25/2022
  • Premium Members n/a
  • Payee Kristin Masters
  • Points 1
  • Multi Trainer Num 1

How do you build new learning paths and change old practices? Listen as David presents the elements of somatic practice — including those that build new learning paths — and discover where that learning “sweet spot” is!

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 9 minutes
  • Date Added 8/3/2020
  • Premium Members n/a
  • Payee David Weinstock
  • Points 1
  • Multi Trainer Num 1

How do you carry on a conversation when someone’s comment has had an impact on you? And what happens when two intentions clash because of different perspectives? Here’s Roxy’s powerful, common sense approach.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 44 minutes
  • Date Added 7/25/2022
  • Premium Members n/a
  • Payee Roxy Manning
  • Points 2
  • Multi Trainer Num 1

Listen in as Dian shares her tips and sense of urgency around bringing NVC skills to work: 1) How to use your imagination (visualization!) to help you connect with somatic responses and needs; and 2) Five built-in advantages to sharing NVC in the work place.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 15 minutes
  • Date Added 7/2/2022
  • Premium Members n/a
  • Payee Work Collaboratively
  • Points 1
  • Multi Trainer Num 1

Sarah Peyton explains implicit bias and own race bias (ORB), predispositions that slant our perceptions of ourselves and others. There's hope, these implicit biases can be overcome!

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 12 minutes
  • Date Added 6/9/2022
  • Premium Members n/a
  • Payee Sarah Peyton
  • Points 1
  • Multi Trainer Num 1
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