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It can be challenging to tell people that you don’t like a certain behaviour or action of theirs. Even with supportive intentions and compassionate language your message might be difficult for someone to receive. Of course, we are not responsible for others’ reactions, but we are responsible to care about each other, and there are effective ways to express ourselves with more care.

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  • Skill Level Beginner Skill Level
  • Duration 1 - 2 minutes
  • Date Added 01/2016
  • Premium Members

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  • Payee Eric Bowers
  • Points 1
  • Multi Trainer Num 1

What are the most powerful things I can do to build an inspired relationship? I answered the question with romantic relationships in mind; however, I believe the answer below applies to all important relationships.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 4 - 6 minutes
  • Date Added 01/2016
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  • Payee Eric Bowers
  • Points 2
  • Multi Trainer Num 1

For many, the word “need” is associated with lack, neediness, and scarcity. These associations are the opposite of the meaning of needs in Nonviolent Communication (NVC). In NVC, needs are the motivational energy of our innate wholeness and desire to grow, like the energy of a plant pushing it up through the soil and toward the sun.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 1 - 2 minutes
  • Date Added 01/2016
  • Premium Members

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  • Payee Eric Bowers
  • Points 1
  • Multi Trainer Num 1

When we take a leap in life and put our hearts out into the world in new or bigger ways—sharing a song, dance, or poem, writing a book, competing at a sporting event, giving a speech, and so on—there is greater potential for aliveness but also for shame and pain

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  • Skill Level Beginner Skill Level
  • Duration 1 - 2 minutes
  • Date Added 01/2016
  • Premium Members

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  • Payee Eric Bowers
  • Points 1
  • Multi Trainer Num 1

One of the most important things you can do to live a meaningful and rewarding life filled with vitality is reclaim your emotions. Eric offers a tip to reclaim your emotions, rescuing you from the numb and deadening state of “fine."

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 1 - 2 minutes
  • Date Added 01/2016
  • Premium Members

    Premium Members

  • Payee Eric Bowers
  • Points 1
  • Multi Trainer Num 1

Nonviolent Communication includes a practice of empathy that involves listening for feelings and needs no matter how someone expresses themselves, and reflecting back the feelings and needs when it is helpful to do so. You can reflect back in a traditional NVC manner, or in a more creative way, with metaphors.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 2 - 3 minutes
  • Date Added 01/2016
  • Premium Members

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  • Payee Eric Bowers
  • Points 2
  • Multi Trainer Num 1

In our fast-paced, busy lives it is tempting to practice NVC mostly with the left hemisphere of the brain, thinking through the steps quickly without slowing down to connect more deeply with feelings and needs.  Don't miss an opportunity to integrate the hemispheres of the brain and the valuable information from the neural networks in the heart and gut.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 1 - 2 minutes
  • Date Added 01/2016
  • Premium Members

    Premium Members

  • Payee Eric Bowers
  • Points 1
  • Multi Trainer Num 1

Conflict is a normal and natural part of life. To varying degrees, it happens whenever two or more people consistently spend time together. Resolving conflict effectively and peacefully, in a way in which all parties feel respected and valued, does not feel natural for those of us who grew up with punitive, adversarial, or avoidant approaches to conflict. Eric offers some tips for approaching conflict.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 4 - 6 minutes
  • Date Added 01/2016
  • Premium Members

    Premium Members

  • Payee Eric Bowers
  • Points 2
  • Multi Trainer Num 1

Who does not want to be understood? In Tip #6, Eric shows you how to deepen connection and trust by checking your understanding with the person you are conversing with.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 1 - 2 minutes
  • Date Added 01/2016
  • Premium Members

    Premium Members

  • Payee Eric Bowers
  • Points 1
  • Multi Trainer Num 1

Eric Bowers explains how needs and strategies correlate to different brain hemispheres, and how relaxing into our needs opens us to greater possibilities.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 1 - 2 minutes
  • Date Added 01/2016
  • Premium Members

    Premium Members

  • Payee Eric Bowers
  • Points 1
  • Multi Trainer Num 1
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