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Want to get rid of old patterns or habits, like procrastination? Arnina suggests: 1) ask two specific questions when you are eager to change a habit; 2) make your brain your ally; and 3) be patient, change takes time.

Additional Info

  • Skill Level All Skill Levels
  • Duration 10 minutes
  • Production Date 01/20/2021
  • Premium Members n/a
  • Points 0
  • Multi Trainer Num 1
  • Learn the complexities of intersectionality
  • Gain a deeper understanding of life experiences
  • Clear the way for a more authentic connection
  • Deepen your ability to hold others in compassion

Additional Info

  • Start Date Begins March 31, 2021
  • Duration 2 hours
  • Sign Up URL https://nvctraining.com/registration/signup/MM-Unpacking-Layers-of-Discrimination-2021
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  • Bullets
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  • Dates & Times Weekdays, Month 1 - Month 31 (four sessions) 0:00 - 12:00pm Pacific (California) time
  • Bonuses
    • Video and audio recordings of every session
    • Forum discussion available in the classroom
    • Lifetime access to the classroom
  • Payment $87
  • Dates Table
    April 12 10:00am – 12:00pm Pacific (California) Time
    April 19 10:00am – 12:00pm Pacific (California) Time
    April 26 10:00am – 12:00pm Pacific (California) Time
    May 3 10:00am – 12:00pm Pacific (California) Time
    May 10 10:00am – 12:00pm Pacific (California) Time
    May 17 10:00am – 12:00pm Pacific (California) Time
  • What Happens After I Register? All registrants receive access to course recordings

This telecourse recording is for anyone wanting to integrate empathy into his/her life in a more natural, authentic way.

 The first session of this course is available for all to listen to and enjoy.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 4 - 6 hours
  • Production Date 11/03/2009
  • Premium Members Premium Members
  • Payee Kathleen Macferran
  • Points 1
  • Multi Trainer Num 1

With a world in crisis, steeped in incomprehensible violence, how do we then live? What, if anything, could turn this around? If we're all dying, let us die loving everyone, including ourselves and our former enemies. Let us come together behind wanting everyone to be free. Let us align means with ends as we envision a world that, against all odds, moves towards working for all of life. Let us dedicate our lives to service, to courage, to speaking truth, and to love.

Additional Info

  • Skill Level All Skill Levels
  • Duration 5-7 minutes
  • Production Date 09/2020
  • Premium Members

    N/A

  • Points 2
  • Multi Trainer Num 1

Trainer Tip: When looking for a solution take the time to consider and connect to other's needs rather than just focusing on getting what you want. Such a basic shift in consciousness can make a profound difference in your relationships, both personal and professional. Notice how you feel afterward.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 1 - 2 minutes
  • Production Date 10/2005
  • Premium Members

    N/A

  • Payee Mary Mackenzie
  • Points 1
  • Multi Trainer Num 1

Trainer Tip: Make a boring or "dead" conversation more interesting, meaningful and connecting. You can do this by connecting to the other person’s feelings, passions or desires. Read on for examples.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 1 - 2 minutes
  • Production Date 10/2005
  • Premium Members

    N/A

  • Payee Mary Mackenzie
  • Points 2
  • Multi Trainer Num 1

Repairing betrayal may include rebuilding self trust, getting support, empathy on both sides over time, and new agreements. Even though your (in)actions don't "cause" someone's behavior, acknowledging any part you played in creating conditions for the behaviors to arise, can support repair. Trust builds slowly as new skills, ways of relating and experiences that reflect honesty, self responsibility, and respect are consistent over time.

Additional Info

  • Skill Level All Skill Levels
  • Duration 5- 8 minutes
  • Production Date 07/2019
  • Premium Members

    N/A

  • Payee LaShelle Lowe-Chardé
  • Points 2
  • Multi Trainer Num 1

Trainer Tip: Changing your thoughts can change the way people experience you. Just for today, see if you can notice when you have judgmental thoughts about yourself or other people. Then look to translate those thoughts into your feelings and needs. Read on for an example of how this works.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 1 - 2 minutes
  • Production Date 10/2005
  • Premium Members

    N/A

  • Payee Mary Mackenzie
  • Points 2
  • Multi Trainer Num 1

Resentment is one sign that you need a boundary. You can set a boundary by requesting the behavior that would be most meaningful to you. Include why that behavior would be meaningful to you and share vulnerably. Then notice if you are holding any blame and ask yourself, “What do I need to feel underneath my blame?” If you can take responsibility for those feelings with compassion, the other person is more likely to collaborate.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 3 - 5 minutes
  • Production Date 07/2019
  • Premium Members

    N/A

  • Points 1
  • Multi Trainer Num 1

Even in a conflict, you can offer emotional safety without being enmeshed -- and you can do this without sliding into strategies to gain power over another. You can prioritize connection, express your intention, make space for mutuality, honestly reveal what you care about and propose a way forward. This means caring for your needs regardless of their response -- and mourning if their response isn't what you want. Read on for more.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 5 - 7 minutes
  • Production Date 02/2020
  • Premium Members

    N/A

  • Payee LaShelle Lowe-Chardé
  • Points 2
  • Multi Trainer Num 1