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Listen to Roxy expand our notion of making observations to include our internal observations and social and cultural contexts.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 11 minutes
  • Date Added 12/22/2022
  • Premium Members n/a
  • Payee Roxy Manning
  • Points 1
  • Multi Trainer Num 1

John introduces his Self-Connection Exercise as a mindful way of coming to awareness via OFNR. Breath: immediately observable, a reminder to observe. Body: feeling the body, awareness of sensations. Needs: an experience of wholeness that expands awareness of the totality of experience. Listen.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 9 minutes
  • Date Added 11/24/2022
  • Premium Members Premium Members
  • Payee John Kinyon
  • Points 1
  • Multi Trainer Num 1

Here's a list of 13 essential reminders to help you examine how you think, listen and communicate both internally with yourself and outwardly with others while also reminding you to hold within your awareness important basic truths about what it means to be human and to relate.

Additional Info

  • Skill Level Introductory Skill Level
  • Duration 3 - 5 minutes
  • Date Added 7/5/2022
  • Premium Members

    n/a

  • Payee Rachelle Lamb
  • Points 1
  • Multi Trainer Num 1

Practice leads to change of consciousness! Enjoy an MBSR guided practice with Stephanie Bachmann Mattei: STOP = Stop, Take a few mindful breaths, Observe, and Proceed.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 8 minutes
  • Date Added 10/20/2022
  • Premium Members Premium Members
  • Payee Stephanie Bachmann Mattei
  • Points 1
  • Multi Trainer Num 1

Listen in as Miki challenges participants to step beyond the comfort or discomfort of their lives, and encourages them to instead take responsibility for their part in sustaining life on this planet, and more.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 5 minutes
  • Date Added 8/20/2022
  • Premium Members n/a
  • Payee NGL
  • Points 1
  • Multi Trainer Num 1

Listen to this 20-minute meditation on presence to help you decrease stress and create authentic connection and peace during the holiday season.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 22 minutes
  • Date Added 11/19/2022
  • Premium Members n/a
  • Payee Mary Mackenzie
  • Points 2
  • Multi Trainer Num 1

In this awareness exercise, Jesse approaches NVC from a Tai Chi or Zen perspective, enabling you to witness what is in relationship to a specific focus. He draws attention to the lived experience of an object rather than using words as a substitute for the felt experience.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 12 minutes
  • Date Added 7/30/2022
  • Premium Members n/a
  • Payee Catherine Cadden, Jesse Wiens
  • Points 1
  • Multi Trainer Num 1

One of the tools that help heal trauma is Time Travel Empathy. This process contributes to settling the energy field around a tangled trauma knot, which enables the trauma to become an integrated memory and part of life. Listen in as Sarah explains.

Additional Info

  • Skill Level Sarah Peyton
  • Duration 7 minutes
  • Date Added 6/24/2022
  • Premium Members n/a
  • Payee Sarah Peyton
  • Points 1
  • Multi Trainer Num 1

In this snippet, Victor discusses acting with courage and imagination, and explores the dilemma of not acting because we fear we've not come up with the perfect intervention. Do we do more harm by waiting for the perfect inspiration instead of acting?

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 11 minutes
  • Date Added 6/19/2022
  • Premium Members n/a
  • Payee Victor Lee Lewis
  • Points 1
  • Multi Trainer Num 1

Speaking with a united head, heart, and body is the epitome of internal NVC work. HOW do you get there? Listen as David demonstrates his formula for connecting all three areas: 1) ignition; 2) get the big picture; and 3) Break it down: practice, correct, practice, correct!

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 14 minutes
  • Date Added 9/25/2022
  • Premium Members n/a
  • Payee David Weinstock
  • Points 1
  • Multi Trainer Num 1
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