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This ten question exercise will help build your feelings vocabulary. It is helpful to differentiate between words that describe what we think others are doing around us, and words that describe actual feelings. These "faux feelings" often reveal more about how we think others are behaving than what we are actually feeling ourselves. Feeling words are always about us, not the other person.
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Join Jeff Brown for a provocative fishbowl discussion about how privilege and lack of privilege white people.
Many of us check our full selves at the door when entering our workplace. Would you like to learn how to apply NVC principles at work instead? In this session, Jeff details how you can step into greater authenticity at work!
One of the tools that help heal trauma is Time Travel Empathy. This process contributes to settling the energy field around a tangled trauma knot, which enables the trauma to become an integrated memory and part of life. Listen in as Sarah explains.
In this snippet, Victor discusses acting with courage and imagination, and explores the dilemma of not acting because we fear we've not come up with the perfect intervention. Do we do more harm by waiting for the perfect inspiration instead of acting?
Victor shares a story about a bystander who takes action without formal authority, using it s an example of transformatiive leadership skills, acting with care, needs-based commitment to the well-being of "the whole," and making a positive difference.
CNVC Certified Trainer Miki Kashtan shares a tip on holding a group's needs while empathizing with a single person in the group.