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During this very moving session, you'll dive into Robert's exercises for supporting connection to your true self as opposed to your conditioned self.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 30 minutes
  • Date Added 06/2010
  • Premium Members Premium Members
  • Payee Ruth Joy
  • Points 1
  • Multi Trainer Num 1

Mary explains the value of expressing ourselves honestly. Watch as Mary uses the 4-step Nonviolent Communication process to express needs clearly, honestly and compassionately. She follows with concrete examples to help you anchor your learning process to deepen your authenticity and honest expression skills.

Additional Info

  • Skill Level Introductory Skill Level
  • Duration 29 minutes
  • Date Added 09/26/2016
  • Premium Members Premium Members
  • Payee Mary Mackenzie, Mark Schultz
  • Points 2
  • Multi Trainer Num 2

What is self-empathy? Mary Mackenzie leads you on an exploration of self-empathy through an exercise that will show you how you can easily connect more deeply with your needs.

Additional Info

  • Skill Level Introductory Skill Level
  • Duration 8 minutes
  • Date Added 09/26/2016
  • Premium Members Premium Members
  • Payee Mary Mackenzie, Mark Schultz
  • Points 2
  • Multi Trainer Num 2

One of the premises in NVC is that behind all behavior and expressions are Universal Human Needs as the deeper motivators. And one of the key distinctions in NVC is that between Needs and Strategies. Try Alan Seid's exercise called  "Peeling the Layers of the Onion, " a process for uncovering these needs — the deeper motivations — that underlie words and behaviors we may find disturbing or puzzling.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration n/a
  • Date Added 09/2016
  • Premium Members

     

    Premium Members

     

  • Payee Alan Rafael Seid
  • Points 3
  • Multi Trainer Num 1

Celebrate love with Rodger Sorrow! Listen in as Rodger discusses a range of topics such as defining love, religion and love, and how to handle unloving responses.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 45 minutes
  • Date Added 08/27/2016
  • Premium Members Premium Members
  • Payee Rodger Sorrow
  • Points 2
  • Multi Trainer Num 1

Enjoy Dian's overview of the 4-step model and its application to the workplace. Learn how NVC can help you: generate intrinsic motivation… discover creative solutions… create greater accountability and buy-in…reinforce behaviors you like and change others… and experience a LOT more fun, joy and aliveness at work!

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 1 hour, 8 minutes
  • Date Added 07/10/2016
  • Premium Members Premium Members
  • Payee Work Collaboratively
  • Points 1
  • Multi Trainer Num 1

Listen in as Dian reframes the 4 steps of NVC (observations, feelings, needs, requests) into everyday words you might hear at work.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 7 minutes
  • Date Added 07/10/2016
  • Premium Members Premium Members
  • Payee Work Collaboratively
  • Points 1
  • Multi Trainer Num 1

Join Jim Manske for practice exercises that will help you navigate away from reactivity toward a more compassionate way of being in the world, and learn to express vulnerable honesty(scary honesty} .

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 1 hour
  • Date Added 07/23/2016
  • Premium Members Premium Members
  • Payee NVC Academy
  • Points 3
  • Multi Trainer Num 1

Want things to change in your community, but feel frustrated or don’t know what to do? Miki’s intriguing overview of how to apply the principles of NVC to social change movements may have the exact blend of inspiration and ideas you’re seeking!

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 1 hour
  • Date Added 06/17/2016
  • Premium Members Premium Members
  • Payee NGL
  • Points 3
  • Multi Trainer Num 1

How do you bring empathy and authenticity to uncomfortable work situations when there are so many layers of difference – especially if your primary reason for working is to feed your family and pay your bills? Listen in as Roxy opens participants' eyes to some of the many layers of difference we all deal with on a daily basis.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 5 minutes
  • Date Added 07/10/2016
  • Premium Members Premium Members
  • Payee Roxy Manning
  • Points 1
  • Multi Trainer Num 1