Excellence in online learning since 2006

Enmeshment refers to confusion about who is responsible for what. This lack of clear boundaries results in attempts to manage the other person's experience as a substitute for managing your own. When you think you're contributing to another person, but you're actually acting from enmeshment, there's inner tension and contraction. Read on for 16 common signs of enmeshment so that you can know when to pause and connect to your needs.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 4 - 6 minutes
  • Date Added 03/16/2022
  • Premium Members

    n/a

  • Payee LaShelle Lowe-Charde
  • Points 2
  • Multi Trainer Num 1

What is resonance? How can the vibrations between cellos guide our understanding of resonance? Listen to Sarah affirm that "resonance is the most important thing that happens between humans to make our brains work well and make our brains be good places to live." NVC can create resonance between people which calms us and restructures the right hemisphere of the brain.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 3 minutes
  • Production Date 4/27/2022

What would happen if you listened first? Itzel and Kathy offer three empathic, attuned listening practices to empower your listening skills. Itzel and Kathy demonstrate with a role play. Learn to set up a different conversational choreography!

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 9 minutes
  • Production Date 3/30/2022

Yoram shares about the importance of honesty (what is actually going on in you) and the dilemma of honesty (should I say it or should I not). Watch Yoram demonstrate the difference between expressing our honest judgments (I will be really honest with you, you are...) and expressing radical authenticity (describing our own authenticity). Peeling back the layers of authenticity leads to a message of care for self or for another.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 14 minutes
  • Production Date 3/30/2022

How can we create a partnership and eye-level dialog with people who we perceive to have more power? In this session, we will create a practice of humanizing ourselves and others through empathy, practicing scary honesty, and making requests that serve both persons’ needs

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 1 hour, 15 minutes
  • Date Added 4/4/2022
  • Premium Members n/a
  • Payee Kirsten Kristensen
  • Points 4
  • Multi Trainer Num 1

Here's a daily self-acceptance practice you can bring into your life whenever you are experiencing pain, tension, contraction, lack of fulfillment, or unmet needs or values. Giving your often undesired experiences space can be a path to greater inner connection and peace.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 3 minutes
  • Date Added 4/1/2022
  • Premium Members

    n/a

  • Payee Ruth Joy
  • Points 1
  • Multi Trainer Num 1

In moments where we would like to see change, personal growth or spiritual transformation, rather than immediately acting to make a change, Robert suggests we practice unconditional self-acceptance through a spacious presence to our inner experience. Robert asks us to give our attention and spacious awareness to our own judgments, inner contractions, and other experiences we often regard as undesirable.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 8 minutes
  • Date Added 3/12/2022
  • Premium Members n/a
  • Payee Ruth Joy
  • Points 1
  • Multi Trainer Num 1

Jori and Jim Manske explore strengthening your empathy "muscle" for your own well being. Empathy can be a means to strengthen your own resilience, as well as being present for another person.

Additional Info

  • Skill Level All Skill Levels
  • Duration 1 hour, 7 minutes
  • Date Added 3/7/2022
  • Premium Members n/a
  • Payee NVC Academy
  • Points 4
  • Multi Trainer Num 1

How to maintain conscious connection and compassion as you grapple with the tragic violence in Ukraine? Here we'll look at dissolving enemy images we have, inviting mourning, maintaining self connection that benefits our global community, creating ideas for action, acknowledging the power of what we envision, and engaging in an exercise for applying consciousness and skills to an imaginary scenario.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 12 -17 mins
  • Date Added 03/08/2022
  • Premium Members

    n/a

  • Payee LaShelle Lowe-Charde
  • Points 4
  • Multi Trainer Num 1

With practice we can prevent reactivity from overtaking and harming: notice signs of reactivity, bring compassion to it, see reactivity as the misperception of threat and a distortion of what's happening, plus engage and pursue connection and the clarity to weaken reactive impulses. In taking responsibility like this overtime, you can live from your values and from care. And life can get easier for you and others around you.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 4 - 6 minutes
  • Date Added 03/02/2022
  • Premium Members

    n/a

  • Payee LaShelle Lowe-Charde
  • Points 2
  • Multi Trainer Num 1
Page 9 of 117