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Miki leads course participants in an exploration of connecting and understanding those with seemingly polar opposite beliefs and perspectives about COVID-19 pandemic vaccination. Miki demonstrates that to live nonviolently, we must include those whom we so strongly disagree with. 

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 1 hour, 25 minutes
  • Production Date 9/24/2021
  • Premium Members n/a
  • Payee BayNVC
  • Points 0
  • Multi Trainer Num 1

How we treat ourselves when we fall short of our own ideals, desires and hopes can profoundly affect the quality of our lives. Learn how to identify your triggers and reactions, to mourn falling short, and to practice self-connection and self-empathy. 

Additional Info

  • Skill Level All Skill Levels
  • Duration 30 minutes
  • Production Date 10/7/2021
  • Premium Members

    n/a

  • Payee Kathleen Macferran
  • Points 2
  • Multi Trainer Num 1

Being heard is a core human need. But what if you don't like what the other person is saying: how do you hold onto your awareness of their humanity? Find out in this demonstration from Kathy Simon's course, Connect Across Differences.

Additional Info

  • Skill Level All Skill Levels
  • Duration 15 minutes
  • Production Date 4/6/2021
  • Premium Members n/a
  • Points 0
  • Multi Trainer Num 1

It's important to make requests specific and doable. Also, without a swift request immediately after we state our observation, feeling, and need in regard to the situation, the other person is left guessing what we want. Instead, a swift request can bring clarity and lessen the potential for the listener to become defensive or argue.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 1 - 2 minutes
  • Production Date 09/29/2021
  • Premium Members

    n/a

  • Payee Mary Mackenzie
  • Points 1
  • Multi Trainer Num 1

Miki leads course participants in an exploration of connecting and understanding those with seemingly polar opposite beliefs and perspectives about COVID-19 pandemic vaccination. Miki demonstrates that to live nonviolently, we must include those whom we so strongly disagree with. 

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 1 hour, 25 minutes
  • Production Date 9/24/2021
  • Premium Members n/a
  • Payee BayNVC
  • Points 4
  • Multi Trainer Num 1

Three things can be helpful to practice when you want to contribute to someone caught in repetitive fears: self empathy, allowing grief for what you wish was true and is not, and empathy for their difficulty. You can also ask them what's helpful.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 3 - 5 minutes
  • Production Date 9/24/2021
  • Premium Members

    n/a

  • Payee LaShelle Lowe-Chardé
  • Points 1
  • Multi Trainer Num 1
Let's take a look at life-serving possibilities for changing a habit: contemplation of the benefits and costs of the habit, changing the conditions in your life to support the new habit, and taking support away from the old habit. Read on for more.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 5 - 7 minutes
  • Production Date 9/24/2021
  • Premium Members

    n/a

  • Payee LaShelle Lowe-Chardé
  • Points 2
  • Multi Trainer Num 1

Trust, flow, information sharing, and learning is reduced in conflict. Conflict can indicate incapacity in at least one of five systems that every group, community, or organization needs to function. Attending to conflict at systems-level helps reduce over relying on momentary connection that isn’t anchored in decisions about what comes next. When there's enough agreed upon systems within capacity, that attend to enough kinds of situations, we're likely to have little conflict.

Additional Info

  • Skill Level Advanced Skill Level
  • Duration 22 - 33 minutes
  • Production Date 9/24/2021
  • Premium Members

    n/a

  • Payee BayNVC
  • Points 10
  • Multi Trainer Num 1
Wednesday, September 22, 2021 12:45

Choice

with

Let's look at the resources, awareness, and skills needed to ask for emotional attunement, celebration, relatedness, perspective, understanding, advice, and information. This includes expressing appreciation for what's supporting your needs, strengthening a sense of worthiness, and awareness of your reactivity and intention. Plus, making requests that are clear, specific, doable and creates a heart connection with others.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 7 - 11 minutes
  • Production Date 9/18/2021
  • Premium Members

    n/a

  • Payee LaShelle Lowe-Chardé
  • Points 3
  • Multi Trainer Num 1
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