About Guilt and How Apologizing Falls Short
Audio
8 minutes
Join CNVC Certified Trainer Arnina Kashtan as she examines the nature of guilt and how apologizing often fails to connect us to our needs.
When Someone's Anger Stimulates Fear for My Physical Safety
When Someone's Anger Stimulates Fear for My Physical Safety
When Someone's Anger Stimulates Fear for My Physical Safety
Audio
7 minutes
CNVC Certified Trainer Arnina Kashtan tells us to look to our inner dialogue and the other's needs when we're feeling fear of physical violence that's been stimlated by someone's anger.
Expressing Vulnerable Honesty While Fearful
Audio
30 minutes
What do you do when you are thinking that it's not "emotionally safe" to speak honestly? Join CNVC Certified Trainer Arnina Kashtan as she explores this topic with a workshop participant.
What Do I Do When I Completely Forget My NVC Consciousness?
What Do I Do When I Completely Forget My NVC Consciousness?
What Do I Do When I Completely Forget My NVC Consciousness?
Audio
35 minutes
We sometimes forget our intention to stay fully present and awake, it happens to all of us. Join CNVC Certified Trainer Arnina Kashtan as she explores this forgetting, how we hold it and what we can do about it.
Overcoming Unworthiness to Express Vulnerable Honesty
Overcoming Unworthiness to Express Vulnerable Honesty
Overcoming Unworthiness to Express Vulnerable Honesty
Audio
9 minutes
Does unworthiness keep you from expressing vulnerably and honestly? Afraid of being "found out?" Join CNVC Certified Trainer Arnina Kashtan as she explores this topic with a workshop participant to discern stories from needs, recognize the tension between self-acceptance and personal development and sit with the discomfort of self-acceptance.
Choice in the Face of Demands
Audio
1 hour, 8 minutes
No one likes demands. Do you want to have access to choice when requests or demands come your way? Join CNVC Certified Trainer Arnina Kashtan as she provides tools to free yourself from the submit/rebel dynamic.
Living Without Enemies
Audio
1 hour, 18 minutes
Join CNVC Certified Trainer Arnina Kashtan as she explores enemy images to increase your capacity to embrace life more fully. Free yourself from the “us-them” paradigm and experience true compassion for the people whose actions most trouble you.
Interdependence in the Face of Cultural Imperatives
Interdependence in the Face of Cultural Imperatives
Interdependence in the Face of Cultural Imperatives
Audio
1 hour, 2 minutes
Join CNVC Certified Trainer Arnina Kashtan as explores interdependence, autonomy, valuing self and others, and power-sharing in your relationships. Free yourself to honor your longing for community, belonging, and love.
The Compass - Awakening to the Journey from You to Yourself
The Compass - Awakening to the Journey from You to Yourself
The Compass - Awakening to the Journey from You to Yourself
Audio
1 hour, 21 minutes
Enjoy listening in as Arnina assists participants in fine tuning what they wish for their futures, and what practices they intend to embrace as the course winds down. She also offers strategies for what they can do if they forget their intended practice, and revisits the importance of untangling Needs from Core Belief.
The Compass (8 Session Course)
Audio
9 hours, 16 minutes
The Compass – Arnina Kashtan's in-depth transformational process – is specifically designed to support you in reliably deepening your understanding of your own and others' conditioning, and finding ways to reclaim your full connection with yourself.