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Boundaries: Finding Your Brain’s Healthy No
  • Discover the life-changing power of the word No
  • Learn what is blocking your boundaries
  • Make self-care a priority again
  • Release unconscious contracts that keep old patterns alive

Wednesdays, May 11-July 6, 2022. Skipping June 15 (eight sessions)
5:30-7:00pm Pacific (California) Time

Registration fee: $542
NVC Library Members: $434
Enter coupon code NVCL at time of checkout.


Do you find it difficult to stand up for yourself? Do you struggle to find the strength to say “No”, and make your needs a priority? 

Without healthy boundaries, it is so much harder to take care of ourselves. Claiming time and space for exercise, making healthy food, and getting the right amount of sleep can seem like climbing a mountain. 

This inability to make space for yourself can leave your health and well-being compromised. Studies show that untreated trauma and stress increase the risk of serious diseases like cancer and heart disease. 

A part of that effect comes from the ways that trauma and stress impact our ability to have boundaries and prioritize the self. 

Self-care has become not just desirable, but imperative to our wellbeing. At the same time, many of us find it close to impossible to make time for what we need most.

In this course, Sarah Peyton will guide you on an exploration into how to know your limits and express them without having to pay more than you have in energy and shame backlashes. 

Over eight impactful sessions, you will:

  • Discover your own patterns around boundaries
  • Learn the common loyalties and desires for integrity that block boundaries
  • Bring self-resonance and self-compassion to your patterns
  • Reveal and release the unconscious contracts that keep them bound
  • Transform hopelessness into choice and freedom

Using NVC concepts and neuroscience, Sarah will help you discover the life-changing power of healthy boundaries and finding your brain’s healthy No!

This work is not therapy and is not a substitute for therapy. If you have a sense that you would be destabilized by yourself or others speaking about difficult events, then this course may not be for you. While we hope that the processes and information that we share can be of use in your journey, we do not have the resources to support extreme psychological difficulties.

  • Video and audio recordings of every session
  • Forum discussion available in the classroom
  • Lifetime access to the classroom
What Happens After I Register?

When you register, you will receive an email with complete instructions on how to access your course.
Note that course recordings display images of active speakers only, and are made available to all registrants.

Dates & Times

All times shown are Pacific (California) Time

Sarah Peyton

About Sarah Peyton

CNVC Certified Trainer from Vancouver, Washington, USA

Sarah Peyton, international speaker and facilitator, has a passion for weaving together neuroscience knowledge and experiences of healing that unify people with their brains and bodies. Sarah makes Interpersonal Neurobiology research available for our embodied brains to use in living at peace with ourselves. Funny, touching, and filled with personal stories and up-to-date research on our nervous systems and how they interact with each other, her presentations change lives and invite self-acceptance and self-compassion.

Sarah offers healing experiences of hearing ourselves and others deeply (using the precision and resonant language that come alive in the long-term...