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Self-Compassion Boot Camp

In this 25-hour immersive program, Sarah Peyton builds a warm community to accompany you, idea by idea, and skill by skill to support your growth in capacity, insight, self-affection, and self-kindness.

Learn to:

  • Experience and practice resonant language
  • Discover the links between your neural circuits and your needs
  • Connect your body sensations and emotions
  • Increase your needs consciousness and ease of connecting with self-empathy

Friday through Tuesday, December 2-6, 2022 (five days)
9am-3pm Pacific (California) Time. Three sessions per day: 9:00am-10:30am, 10:45am-12:45pm and 1:30pm-3:00pm.


This 2022 live course is complete. You can register to receive access to the recorded sessions.

Registration Fee:
NVC Library members: $559
Enter coupon code NVCL at time of checkout.



Without self-compassion, the world can be a painful, lonely, and unforgiving place. When we are unaccompanied, judgments and experiences of falling short of our own expectations – especially when these expectations mirror those in our family systems – can build up and deeply scar our confidence in our sense of self, purpose, and belonging.   

Are you tired of being hard on yourself?  Are you longing to create a gentle place of self-love from which to venture out into the world?  Would you like to kickstart this love by being witnessed and held with care in community?

If so, join Sarah Peyton in this 5-day, 25-hour immersive accompaniment.  You can kickstart your self-compassion as Sarah shares her knowledge, offers skills, and invites you to explore deeply with break-out and group discussions.  This is a safe opportunity to:

  • Understand the ins and outs of self-resonance
  • Learn time travel empathy
  • Reveal the needs within your unconscious contracts and release the contracts that are no longer serving you
  • Release recent and older physical tensions through empathic self-connection 
  • Apply neuroscience to break through stubborn patterns

To be witnessed and held with compassion in community offers incredible opportunities for self-transformation.  Come and be seen!


This work is not therapy and is not a substitute for therapy. If you have a sense that you would be destabilized by yourself or others speaking about difficult events, then this course may not be for you. While we hope that the processes and information that we share can be of use in your journey, we do not have the resources to support extreme psychological difficulties.

  • Video and audio recordings of every session
  • Forum discussion available in the classroom
  • Lifetime access to the classroom
  • Translated captions available in live sessions (Chinese (Simplified)(Beta), Dutch, French, German, Italian, Japanese (Beta), Korean (Beta), Portuguese, Russian, Spanish, and Ukrainian)
What Happens After I Register?

When you register, you will receive an email with complete instructions on how to access your course.
Note that course recordings display images of active speakers only, and are made available to all registrants.

Dates & Times

This 2022 live course is complete. You can register to receive access to the recorded sessions.

Sarah Peyton

About Sarah Peyton

CNVC Certified Trainer from Vancouver, Washington, USA

Sarah Peyton, international speaker and facilitator, has a passion for weaving together neuroscience knowledge and experiences of healing that unify people with their brains and bodies. Sarah makes Interpersonal Neurobiology research available for our embodied brains to use in living at peace with ourselves. Funny, touching, and filled with personal stories and up-to-date research on our nervous systems and how they interact with each other, her presentations change lives and invite self-acceptance and self-compassion.

Sarah offers healing experiences of hearing ourselves and others deeply (using the precision and resonant language that come alive in the long-term...