When I lived in the mountains, March meant a slight lessening of the chill in the air. There was a lot of snow still, but it was wet and heavy and was often followed by a rain that would melt it quickly. And then, magically, I’d see a daffodil bloom poke its head out of the snow and feel gleeful. Spring is on the way! And it’s time to ready myself for it.
This morning I’m thinking about Marshall Rosenberg, the founder of Nonviolent Communication (NVC), and feeling deeply grateful for my own emotional thawing that happened as a result of my NVC work.
I came to NVC angry and heavy with pent-up and unexpressed emotions. I didn’t understand the impact of all I had been holding onto until one moment in a workshop when I received full-on, connecting empathy for the first time. My emotions burst open and I felt completely free in a way I had never before experienced: the kind of freedom that happens when we are seen and understood – and there’s an allowing for all emotion.