Transform your Life with Tenderness, Courage, and Self Confidence!
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Have you been struggling to find self-warmth? Does your critical inner self go crazy on you when you make mistakes? Do you have days that start off feeling fine, then you suddenly fall into a pit of shame? Perhaps you even struggle to connect with the words "self-compassion".
Self-Love may seem like a cliché at times, but what if you could transform this perceived "myth" into a reality? What if you could increase your capacity for self-care and discover more ways to enjoy your life in a sustainable and creative way?
Join Mary, Arnina, and Sarah for a slow-paced, deep, and heartfelt 13-month exploration into the power of RADICAL self-compassion. The gems within this course will help you to reclaim your birthright of a trusting, self-rooted presence in the world.
During this time together with three internationally renowned trainers, you can expect to:
- Take away meditations and self-compassion practices to develop and maintain self-warmth
- Understand the roots of self-criticism and how to minimize their effects
- Heal difficult patterns of self-sabotage
- Engage your nervous system in resilience and healing
- Learn to see through the inherited stories that block your free spirit - and discover surprising paths of liberation!
These trainers each bring their own extraordinary wisdom to this experience. Mary Mackenzie brings a depth of spiritual practices along with her unique and effective self-empathy practices. Arnina Kashtan brings "The Compass" to enable vulnerable and courageous self-exploration based on a deep understanding of the impact of collective consciousness on our individual experiences. And Sarah Peyton combines NVC and relational neuroscience to bring gentle invitations to making your brain a sweet place to live.
Each monthly session will be led by one of the trainers who will bring their own unique 'magic' to each of the following topics:
- Recognizing and Understanding the Inner Critic
- Secrets for Living in Self-Compassion
- Toward Self-Acceptance
- Re-emerging Into the World
The concluding 13th session on January 12th, 2022 will be led by all three trainers!
Discover the joy of RADICAL self-compassion and get ready to curl up in the soft comfort of your own self-warmth!
Bonuses:
- Suggested activities and practices between sessions to increase integration and connection
- Video and audio recordings of every session
- Forum discussion available in the classroom
- Lifetime access to the classroom
Sarah Peyton, international speaker and facilitator, has a passion for weaving together neuroscience knowledge and experiences of healing that unify people with their brains and bodies. Sarah makes Interpersonal Neurobiology research available for our embodied brains to use in living at peace with ourselves. Funny, touching, and filled with personal stories and up-to-date research on our nervous systems and how they interact with each other, her presentations change lives and invite self-acceptance and self-compassion.
Arnina Kashtan, certified NVC trainer (1992), is the creator of "The Compass", the process for personal, familial & collective liberation, and author of "Falling in Love with Myself Again" (2016). Founder of Meitarim, the Center for The Compass & NVC Studies in Israel (2000), she delivers workshops and trainings, online & offline, to the general public, as well as trainings for coaches, mediators & trainers (in Hebrew, English & Spanish).
Mary Mackenzie, M.A., is an author, trained mediator, and CNVC Certified Trainer of Nonviolent Communication. She holds a master's degree in human relations from Northern Arizona University and is the co-founder of the NVC Academy, the only online school for learning Nonviolent Communication.