Generally, we define a "Beginner" skill level as 16 to 100 hours of NVC training. A Beginner skill level assumes that you are familiar with the basics of NVC (expressing honestly, empathy, and the core aspects of NVC consciousness), but have not had enough training to integrate the basics into your life.

If you have a Beginner skill level, you will have begun to understand the differentiation between feelings and needs, and will recognize that NVC is a process that could increase your connections with others and yourself. The basics of NVC will note be covered in courses falling under this skill level, but they may be expanded upon.