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  • 5

    Days

  • 8

    Hrs

  • 48

    Mins

Personal Growth and Healing

  • Transform shame and depression into personal empowerment
  • Heal old pain
  • Transform unhealthy habits
  • Stay connected to your own needs and preferences
  • Eat by choice, not by habit

Anger Management

  • Transform anger before it leads to behavior you’ll regret
  • Discover the needs behind your anger
  • Learn to appreciate what triggers you and others
  • Identify solutions that are satisfying to everyone
  • Express anger in ways that connect us to others

Spirituality

  • Connect your actions to your spiritual values
  • Transform enemy images and moralistic judgments
  • Connect to our common humanity
  • Overcome cultural conditioning that promotes violence
  • Care for your own needs first to fuel compassion for others
Quotes

What others do may be a stimulus of our feelings, but not the cause.

michael dam
Kathy H.

I think the course is amazing, I'm a long-time student of NVC and keep learning new things as I go back and review "beginner" information so I knew this course would be worthwhile. It has definitely been that, and more!

This course is easy to navigate and instructions are clear and concise. The course outline and check list were very helpful in providing ease of navigation, an overall view of the course and a quick review of what categories I had completed. The material is well organized and provides a nice variety of audio, visual and printed material. I also enjoyed hearing from a variety of teachers. I appreciate the self-assessment intervals and journaling (even though I didn't want to do them at first). It's so helpful to see what I've learned or how my perspective has changed as I go through the course.

So far this course has met my need for ease, predictability, understanding, growth and support. I'm very grateful to you all for all the time, work, thought and dedication that was involved in creating and maintaining this course.