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NVC Library

Recently Added
Learning Resources

New NVC Library
Learning Resources

New NVC Library
Learning Resources

Heaven And Hell

Trainer Tip • 1-2 minutes • 05/30/2022
Introductory Skill Level
Trainer Tip
1-2 minutes
05/30/2022

Read this short Japanese parable that symbolically illustrates the outcomes of having a competitive mindset – in contrast to an interdependent, collaborative one where everyone wins. It’s a story that encapsulates part of the spirit of NVC.


Patterns, Privilege and Compassion

Video • 8 minutes • 9/3/2022
Beginner Skill Level
Video
8 minutes
9/3/2022

How does it benefit you and the world to learn about privilege? How can NVC and Interpersonal Neurobiology help you see yourself and your patterns with compassion? How does using empathy address brain structures and patterns that have been embedded in privilege? Listen to Sarah’s answers.


Fear and Trust Facing the Year Ahead

Trainer Tip • 1-2 minutes • 07/15/2022
All skill levels
Trainer Tip
1-2 minutes
07/15/2022

In thinking about your relationship with fear and doubt, see what happens when you ask yourself "What do you trust?”. Here's an example response to that question, and how it can open new perspective, soften fear, and bring trust to new depths.


Making Collaboration Real: Connection and Effectiveness in the Workplace Using NVC (3 Session Course)

Audio • 3 - 4 hours • 8/29/2022
Intermediate Skill Level
Audio
3 - 4 hours
8/29/2022

This 3-session course recording facilitated by Francois Beausoleil, Martha Lasley and Miki Kashtan will support you in bringing NVC consciousness to your workplace or organization.


Living Peacefully, Starting With Our Physical Selves

Trainer Tip • 1 - 2 minutes • 05/28/2022
Beginner Skill Level
Trainer Tip
1 - 2 minutes
05/28/2022

Trainer Tip: When looking to create healthier habits for your body, consider what needs those habits support -- such as integrity, nurturing, or love. Then consider the ways your body supports your life, and if you want to live in harmony with your body. If you make loving your body as natural as brushing your teeth or making your bed in the morning, you can bring deeper peace into your life.


Another False Dichotomy: Selfish vs Selfless

Trainer Tip • 1-2 minutes • 05/30/2022
Beginner Skill Level
Trainer Tip
1-2 minutes
05/30/2022

If we’re selfish, all we care about is our own needs. If we’re selfless, our needs don’t enter the picture; others needs are the focus. But what if serving others meets our needs? What if being only selfish ultimately results in our needs being unmet? Do you find yourself bouncing between being a selfless doormat and then resenting it, and beating yourself up for being “selfish”? Instead, care about others’ needs AND your needs.


Dealing with Loss: Speaking "No" in Fear of Backlash

Video • 9 minutes • 8/25/2022
Beginner Skill Level
Video
9 minutes
8/25/2022

How do you speak your “No” when you fear retribution or a backlash, and all you want is love and protection? Listen in as Kristin leads participants through a unique process designed to help you feel less afraid and enable you to more easily cope with feelings of overwhelm, grief, or even anger.


Creating More Efficient Meetings

Trainer Tip • 1 - 2 minutes • 05/28/2022
All Skill Levels
Trainer Tip
1 - 2 minutes
05/28/2022

Trainer Tip: Meetings can be unproductive when the participants aren’t clear about their needs or what they want from the group. When participants express opinions without expressing a need or informing the group of what they want, the meeting lacks clarity. Instead, if we can focus on naming our needs and make related requests, we can get closer to resolution much faster and enjoy the process more. Read on for an example.


Taking Responsibility for Sustaining Life on Earth

Video • 5 minutes • 8/20/2022
Intermediate Skill Level
Video
5 minutes
8/20/2022

Listen in as Miki challenges participants to step beyond the comfort or discomfort of their lives, and encourages them to instead take responsibility for their part in sustaining life on this planet, and more.


3 Simple Keys To Dissolving Reactivity In Dialogue

Practice Exercise • 7 - 10 minutes • 07/14/2022
Intermediate Skill Level
Practice Exercise
7 - 10 minutes
07/14/2022

Reactivity can be big or subtle. Pressuring yourself or someone to be or do a certain way without trying to understand them with curiosity, is a form of reactivity. Reactivity can create much damage in the short and long term. Catch it early –through discernment, transparency, and remembering that connection is key– and you can foster more open and fulfilling relationships.


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