Excellence in online learning since 2006
NVC Library

3 Strategies for Working With Worry

3 Strategies for Working With Worry

3 Strategies for Working With Worry

  • Time Investment: 4-6 minutes
  • Date Published: 08/2020

Follow worry to the underlying universal need and discern wise action. To get there, we can try out prayer, wishes, savoring the need, or compassionate witnessing. If you notice and name the aspects of worry continuously, the compassionate witnessing practice will interrupt the habitual spinning of worry-filled stories. There are at least six things you can witness with curiosity. Read on for more.

A Library subscription is required for access. Library members:  Sign In