Excellence in online learning since 2006
NVC Library

Recently Added
Learning Resources

New NVC Library
Learning Resources

New NVC Library
Learning Resources

Changing Our Habitual Approach to Change

Changing Our Habitual Approach to Change

Changing Our Habitual Approach to Change

  • Media type: Article
  • Time Investment: 4 - 6 minutes
  • Date Published: 3/2009

Most of us subject ourselves to so many painful mental jabs and they seldom stimulate helpful change. We can be like a frustrated animal trainer repeatedly whipping an animal, without ever helping the animal to understand what behavior is wanted or offering encouragement. Instead, punishing thoughts can be stepping stones to awareness. We can focus on sensing what we're really aspiring to. This is more likely to eventually produce sustainable change that'll serve us better.

A Library subscription is required for access. Library members:  Sign In