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Contemplative Practice For Spiritual Insight

Contemplative Practice For Spiritual Insight

Contemplative Practice For Spiritual Insight

  • Media type: Article
  • Time Investment: 3 - 5 minutes
  • Date Published: 9/29/2021

A structured and clear contemplative practice can start with calming the body, heart, and mind for 20 minutes. Next, it contains at least three key elements: body awareness, clarifying what you already know, and consistent sustained attention. Celebrate and note insights, or any expanded perspective that pops into your awareness. Set an intention to notice these things in daily life and to practice further.

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