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Dealing With Disappointment

Dealing With Disappointment

Dealing With Disappointment

  • Media type: Article
  • Time Investment: 3 - 5 minutes
  • Date Added: 12/4/2021

Disappointment emerges when there is a gap between what we want, expect or hope for, and what is happening. When this occurs it can be tempting to make someone or the situation wrong. Instead, rather than pushing against the flow of life we can rejoin it, non-judgmentally notice our observations and feelings. Plus we can nurture acceptance and mourning. We can also remember that what's happening isn't permanent.

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