Excellence in online learning since 2006
NVC Library

Equanimity and the Holidays

Equanimity and the Holidays

Equanimity and the Holidays

Rate this item
(0 votes)
  • Time Investment: 2-3 minutes
  • Date Published: 11/2018

If you're unpleasantly triggered during the holidays you may find yourself responding in ways you don't like. Start by acknowledging how affected you are to bring in more curiosity, mindfulness and eventually, authentic and discerning choices.

A Library subscription is required for access. Library members:  Sign In