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How to Meet Hurt and Pain From the Past

How to Meet Hurt and Pain From the Past

How to Meet Hurt and Pain From the Past

  • Time Investment: 2 - 4 minutes
  • Date Published: 6/2019

Past hurt and pain can get triggered even when it doesn't have much to do with the present. When that happens we can gain perspective by self reflecting, engaging self empathy, grounding an "anchor", noticing the present-moment safety, naming needs and making requests.

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