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How To Move Through Your Triggers Faster

How To Move Through Your Triggers Faster

How To Move Through Your Triggers Faster

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  • Time Investment: 4 - 6 minutes
  • Date Published: 10/2019

After acknowledging the impact others have on us, you can ask yourself "What am I telling myself?" and "If that’s true, what am I afraid will happen?". The more present, gentle and compassionate you can be with the underlying feelings, the faster you can move through your trigger. Then you're more likely to respond in ways that feel, kind, responsible, intelligent and aligned for you.

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