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How to Stay Calm During a Pandemic

How to Stay Calm During a Pandemic

How to Stay Calm During a Pandemic

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  • Time Investment: 5-8 minutes
  • Date Published: 03/2020

As social beings we thrive with social contact and community. Thus, with the social isolation and a loss of routine that happens in a pandemic, there are three critical areas to keep in mind everyday: emotional-physiological regulation, self-empathy for fear and anxiety, and meaningful engagement. Read on for more.

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