How To Stay Grounded In A Reactive Moment: Observing, Anchoring And Reflecting

with LaShelle Lowe-Chardé

Media type: Article
Time Investment: 4 - 6 minutes
Date Published: 9/29//2021

To shift reactivity by moving yourself from the position of experiencer to observer, name what’s happening. This can help you access other skills for managing reactivity. Also, create a strong emotional anchor.

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