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Interrupt Emotional Shut Down

Interrupt Emotional Shut Down

Interrupt Emotional Shut Down

  • Time Investment: 3- 5 minutes
  • Date Published: 09/2020

In times of stress, some part of you may still hold the belief that you can't be present for the stressor and survive. Some part of you may believe you have to go away. There are three things you can consider when attempting to intervene with the reactive pattern of shutting down: how you relate to the shutting down, access to self-confidence, and engagement. Read on for more.

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