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Transforming Painful Patterns

Transforming Painful Patterns

Transforming Painful Patterns

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  • Time Investment: 7 pages
  • Date Published: 06/2010

Why is it so difficult to change our patterns even when we want to, even when we experience shame or despair about them? Arnina Kashtan offers some of the common pitfalls and concrete steps to overcome them in the future.

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